Food For Thought

Question 1

What is RDI?

Answer 1

Average daily dietary intake level that is sufficient to meet the nutrient requirements

Question 2

Advertising & food choices?

Answer 2

Catchy jingles and repetitious slogans
Celebrity endorsements to boost credibility
Endorsement by an association (National Heart
Foundation Approved tick)
Viral marketing
Reward programs

Question 3

Energy input vs Output?

Answer 3

A balanced Energy input and output is ideal

Question 4

What is body image?

Answer 4

Body image is the way we THINK & FEEL about WEIGHT, SHAPE & APPEARANCE of our body.

Question 5

What does a healthy relationship with food look like?

Answer 5

Feeling comfortable in your body
Eating intuitively
Eating food choices that are not made based on emotions, weight

Question 6

Six ways to be body positive?

Answer 6

Focus on what your body can do
Question what you see in the media
Unfollow people who make you feel bad about your body
Say thank you
Focus on other peoples none physical features
Hang with positive people