Food and Nutrition Y8 Flashcards
Diet
What you eat
Nutrient
Substance in the diet to provide raw materials for your body e.g. proteins, carbohydrates, lipids, vitamins, minerals and water
Claim
A statement that is supposed to be true
Carbohydrate
A nutrient that is used as the main source of energy
Constipation
When the intestines get blocked
Fat
A nutrient that is stored to be used for energy in the future. It also acts as a thermal insulator
Fibre
A substance found in food that is not used up by the body. It helps keep our intestines clean
Lipid
Fats (and oils) are a part of a large group of similar substances called lipids
Mineral (Biology)
An element that is a nutrient needed in small quantities for health (e.g. calcium). Minerals are found in foods and soils as compounds called mineral salts
Mineral Salt (Biology)
A compound containing an important element that is needed in small quantities for health (e.g. calcium). Plants get their mineral salts from the soil, animals get them from food
Nutrition
The substances that help organisms respire and grow. All organisms need nutrition
Oil (biology)
A liquid fat
Protein
A nutrient used for growth and repair
Raw material
A substance used to make other substances
Starch
A type of insoluble carbohydrate found in plants
Sugar
A type of soluble carbohydrate. Glucose is an example of sugar
Vitamin
A nutrient needed in small quantities for health (e.g. Vitamin C)
Fuel
A substance that contains a store of chemical or nuclear energy that can easily be transferred
Kilojoule (kJ)
A unit for measuring energy. There are 1000 joules (J) in 1 kilojoule (kJ)
Respiration
A process in which energy is released so it can be used by an organism. All organisms respire
Transfer
When energy moves from one place to another
Anaemia
A deficiency disease caused by a lack of iron. Causes tiredness and shortness of breath
Balanced diet
Eating a wide variety of foods to provide all the things the body needs
Deficiency Disease
A disease caused by a lack of a nutrient
Heart Disease
A disease caused by narrowing of the arteries carrying blood to the muscles of the heart, so the heart muscles do not receive enough oxygen
Kwashiorkor
A deficiency disease caused by lack of protein
Malnutrition
A problem caused by having too much or too little of a nutrient in the diet. Obesity, Starvation and Deficiency Diseases are all examples
Night Blindness
A deficiency disease caused by lack of Vitamin A. A person with the disease cannot see very well in dim light
Obesity
being very overweight
Reference Intake (RI)
The amount of a nutrient that people are advised to eat in a day
Rickets
A deficiency disease caused by lack of calcium (or lack of vitamin D). It causes weak and poorly shaped bones
Scurvy
A deficiency disease caused by a lack of Vitamin C. Joints hurt, the gums bleed and cuts take a very long time to heal.
Starvation
A form of malnutrition in which people lack many nutrients
Absorb
‘To soak up’ or ‘To take in’
Anus
The opening at the end of the gut.
Bacterium
A type of prokaryote microorganism. Plural is bacteria
Catalyst
A substance that speeds up a chemical reaction, without itself being used up
Digestion
A process that breaks food into soluble substances in our bodies
Digestive Juice
A liquid containing enzymes that break down food
Digestion System
An organ system that breaks down food
Egestion
When faeces are pushed out of the anus
Elimination
Another term for ‘egestion’
Enzyme
A substance that can speed up some processes in living things (e.g. breaking down food molecules)
Faeces
Waste food material produced by the intestines
Food Pipe
A non-scientific term for the oesophagus
Gullet
Another term for ‘oesophagus’
Gut
The organs that form the tube running from the mouth to the anus
Ingestion
Taking substances into the body. For example, we ingest food using our mouths
Insoluble
Describes a substance that cannot be dissolved in a certain liquid
Large Intestine
An organ in which water is removed from undigested food
Liver
An organ used to make and destroy substances in your body. It also stores some substances
Microorganisms
An organism too small to be seen with the naked eye
Oesophagus
The muscular tube that leads from the mouth to the stomach. Also called the ‘gullet’
Rectum
An organ that stores faeces before they are egested
Saliva
A digestive juice. It contains an enzyme that breaks down starch into sugar
Salivary Gland
Found in the mouth. It makes saliva
Small Intestine
An organ in which most digestion happens. The soluble substances produced by digestion are absorbed into the body here
Soluble
Describes a substance that can dissolve in a certain liquid
Stomach
An organ containing strong acid that mixes food up and digests proteins
Surface Area
The total area of all the surfaces of a three-dimensional object
Diffusion
When particles spread and mix with each other without anything moving them
Microvillus
A fold on the surface of a villus cell. These folds increase the surface area so that digested food is absorbed more quickly. Plural is microvilli
Model
A way of showing or representing something that helps you to think about it or to find about it
Plasma
The liquid part of the blood
Villus
A small finger-like part of the small intestine. These increase the surface area so that digested food is absorbed more quickly. Plural is villi