Food and Nutrition Y8 Flashcards
Diet
What you eat
Nutrient
Substance in the diet to provide raw materials for your body e.g. proteins, carbohydrates, lipids, vitamins, minerals and water
Claim
A statement that is supposed to be true
Carbohydrate
A nutrient that is used as the main source of energy
Constipation
When the intestines get blocked
Fat
A nutrient that is stored to be used for energy in the future. It also acts as a thermal insulator
Fibre
A substance found in food that is not used up by the body. It helps keep our intestines clean
Lipid
Fats (and oils) are a part of a large group of similar substances called lipids
Mineral (Biology)
An element that is a nutrient needed in small quantities for health (e.g. calcium). Minerals are found in foods and soils as compounds called mineral salts
Mineral Salt (Biology)
A compound containing an important element that is needed in small quantities for health (e.g. calcium). Plants get their mineral salts from the soil, animals get them from food
Nutrition
The substances that help organisms respire and grow. All organisms need nutrition
Oil (biology)
A liquid fat
Protein
A nutrient used for growth and repair
Raw material
A substance used to make other substances
Starch
A type of insoluble carbohydrate found in plants
Sugar
A type of soluble carbohydrate. Glucose is an example of sugar
Vitamin
A nutrient needed in small quantities for health (e.g. Vitamin C)
Fuel
A substance that contains a store of chemical or nuclear energy that can easily be transferred
Kilojoule (kJ)
A unit for measuring energy. There are 1000 joules (J) in 1 kilojoule (kJ)
Respiration
A process in which energy is released so it can be used by an organism. All organisms respire
Transfer
When energy moves from one place to another
Anaemia
A deficiency disease caused by a lack of iron. Causes tiredness and shortness of breath
Balanced diet
Eating a wide variety of foods to provide all the things the body needs
Deficiency Disease
A disease caused by a lack of a nutrient
Heart Disease
A disease caused by narrowing of the arteries carrying blood to the muscles of the heart, so the heart muscles do not receive enough oxygen
Kwashiorkor
A deficiency disease caused by lack of protein