Food And Nutrition For Good Health

Question 1

Fruit and vegetables

Answer 1

How much:
-5 portions of different fruit or veg
-limit fruit juice to 150ml a day

Tips:
-keep fruit in your bag
-Bulk up meals with fruit or veg

Question 2

Starchy carbohydrates

Answer 2

How much:
- Portion at every meal
-Choose wholegrain or keep skins on fruit on veg
-Choose more starchy carbs that simple sugars

Tips:
- Base meals around starchy carbs
- Avoid adding butters and fats to starchy carbs such as butter