Food And Nutrition Flashcards
What is food needed for?
- Energy
- Growth of new cells
- Repair of existing cells
What does food supply
The materials and energy for the processes for metabolism and continuity
What six elements is food made up of
C, H, O, N, P, S
Salts of
Nitrogen, magnesium, chlorine, potassium, calcium
What are the 3 trace elements in food?
Iron, copper, zinc
Elements combine in different ratios to form different food components or
Bio molecular units
Food is made up of 6 different components
- Protein
- Carbohydrates
- Fats
- Vitamins
- Minerals
- Water
Elements of carbohydrates
Carbon, hydrogen, oxygen.
Formula for a carbohydrate
Cx(H20)y
There are how much more hydrogen molecules that oxygen molecules ?
Twice
What are the 3 types of carbohydrates?
Monosaccharides, disaccharides, polysaccharides
What’s is a monosaccharide?
Single sugar molecules Simple sugars Soluble in water Sweet to taste Smallest carbohydrate unit
Example of monosaccharide
Glucose and fructose
Where is glucose and fructose found in
Fruit
Explain disaccharide
Two monosaccharide units joined together
Soluble in water
Sweet to taste
What is a disaccharide known as
Double sugar molecules
Explain polysaccharides
Many monosaccharide sugar molecules joined together
Not soluble in water
Do not taste sweet
Example of a polysaccharides
Starch and cellulose
Starch and cellulose Is found in
Bread, pasta, cereal,
What are lipids
Diverse group of substances