Food And Nutrients (8A) Flashcards
What is carbohydrates for?
Nutrient that is used as the main source of energy
Define constipation
When the intestines get blocked up.
Define diet
The food that you eat.
Define fat
Nutrient that is stored to be used for energy in the future. It also helps to keep heat in our bodies
Define fibre
Substance found in food that is not used up by the body. It helps to keep our intestines clean
Define mineral
Properly called a ‘mineral salt’. It is a nutrient needed in small quantities for health (e.g. calcium).
Define nutrient
Substance needed in the diet to provide raw materials.
What is nutrition information
Information found on a food packet or label to tell you what is in the food
What is protein for?
Nutrient used for growth and repair
Define starch
Type of insoluble carbohydrate found in plants.
Define sugar
Type of soluble carbohydrate. Glucose is an example of a sugar.
Define vitamin
Nutrient needed in small quantities for health (e.g. vitamin C).
What is a balanced diet?
Eating a wide variety of foods to give us all the things that we need
What is chemical energy
Energy stored in chemicals (like food and fuel)
Define heart disease
Disease caused by narrowing of the arteries carrying the blood to the muscles of the heart, which means that the heart muscles do not receive enough oxygen.
What is a kilojoule and how many joules are in 1 kilojoule?
Unit of energy used on food packets. There are 1000 J in 1 kJ.
Define pancreas
An organ that produces insulin and produces enzymes (which help to break down food)
Define enzyme
A chemical that can break up large molecules.