Food and Nutrients Flashcards
diet
what a person eats
nutrients
food substances that provide raw materials
liquid fat is called…
oils
fibre
helps move food through the intestines and stops them getting blocked (constipation)
nutrition information labels
shows the amounts of different nutrients in a food
respiration in food nutrition
the process by which energy is released from eating food
balanced diet
eating the right amount of a wide variety of food
malnutrition
when problems are caused by having too much or too little of a nutrient
deficiency disease
a disease caused when you lack a nutrient for a long time
obesity
when you become obese because your diet contains more energy than it needs
digestion
digests food and turns large soluble substances into smaller soluble ones
enzyme
a substance that speeds up the breakdown the large molecules into smaller ones; they are biological catalysts
catalysts
a substance that speeds up reactions (without being used)
diffusion
the movement (spread out) of a substance from an area of high concentration to an area of lower concentration
what word means taking food into the body?
ingestion