Food and Nutrients Flashcards

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1
Q

diet

A

what a person eats

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2
Q

nutrients

A

food substances that provide raw materials

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3
Q

liquid fat is called…

A

oils

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4
Q

fibre

A

helps move food through the intestines and stops them getting blocked (constipation)

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5
Q

nutrition information labels

A

shows the amounts of different nutrients in a food

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6
Q

respiration in food nutrition

A

the process by which energy is released from eating food

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7
Q

balanced diet

A

eating the right amount of a wide variety of food

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8
Q

malnutrition

A

when problems are caused by having too much or too little of a nutrient

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9
Q

deficiency disease

A

a disease caused when you lack a nutrient for a long time

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10
Q

obesity

A

when you become obese because your diet contains more energy than it needs

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11
Q

digestion

A

digests food and turns large soluble substances into smaller soluble ones

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12
Q

enzyme

A

a substance that speeds up the breakdown the large molecules into smaller ones; they are biological catalysts

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13
Q

catalysts

A

a substance that speeds up reactions (without being used)

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14
Q

diffusion

A

the movement (spread out) of a substance from an area of high concentration to an area of lower concentration

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15
Q

what word means taking food into the body?

A

ingestion

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16
Q

what word means expelling faeces from the body?

A

egestion