Food And Nuitrients Flashcards
1
Q
Why we need some fat
A
Fat helps the body absorb vitamins A, D and E. These vitamins are fat-soluble, meaning they can only be absorbed with the help of fats.
2
Q
What are lipids
A
Lipids are fat-like substances found within the blood stream. There are several different types of lipids, but the most commonly known is cholesterol.
3
Q
LDL cholesterol
A
LDL-cholesterol, transports cholesterol from the liver to be deposited in the blood vessels – so too much of it is a risk factor for heart disease*.
4
Q
HDL cholesterol
A
HDL-cholesterol, also known as ‘good’ cholesterol, as it helps to transport cholesterol from the blood vessels to the liver to be disposed of safely.
