Food and Digestion Year 9 Flashcards
What does a healthy diet contain?
The right balance of the different foods (carbs, lipids (fats and oils), proteins, vitamins minerals, fibre and water) that you need and the right amount of energy.
Vitamins and minerals are…
present in smaller amounts than other food groups and needed for healthy functioning of the body.
What does the body use to release energy?
Fats, carbs
What does the body use for growth and repair?
Protein
What does vitamin C do?
Keeps lining tissues healthy
What happens if someones deficient in vitamin C?
They can develop scurvy
What does Vitamin D do?
Aids calcium absorption
What happens if your deficient in Vitamin D?
They can develop rickets
Why is iron needed?
To make haemoglobin
What happens if your deficient in iron?
They can develop the deficiency anaemia
Why is fibre needed?
To aid peristalsis for a healthy gut
Why is water needed?
Component of cytoplasm
Makes up the plasma of blood
If cells become dehydrated chemical reactions can’t take place
What happens if a person diet isn’t balanced?
Malnourishment
Overweight
Underweight
Deficiency Disease
What is BMI?
A measure adults use to see if they are a healthy weight for their height. The ideal BMI for adults is 18.5 - 24.9
What can obesity raise the risk of?
Arthritis Type 2 diabetes High BP Heart disease Cancer