Food and Digestion Year 9 Flashcards

1
Q

What does a healthy diet contain?

A

The right balance of the different foods (carbs, lipids (fats and oils), proteins, vitamins minerals, fibre and water) that you need and the right amount of energy.

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2
Q

Vitamins and minerals are…

A

present in smaller amounts than other food groups and needed for healthy functioning of the body.

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3
Q

What does the body use to release energy?

A

Fats, carbs

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4
Q

What does the body use for growth and repair?

A

Protein

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5
Q

What does vitamin C do?

A

Keeps lining tissues healthy

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6
Q

What happens if someones deficient in vitamin C?

A

They can develop scurvy

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7
Q

What does Vitamin D do?

A

Aids calcium absorption

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8
Q

What happens if your deficient in Vitamin D?

A

They can develop rickets

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9
Q

Why is iron needed?

A

To make haemoglobin

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10
Q

What happens if your deficient in iron?

A

They can develop the deficiency anaemia

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11
Q

Why is fibre needed?

A

To aid peristalsis for a healthy gut

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12
Q

Why is water needed?

A

Component of cytoplasm
Makes up the plasma of blood
If cells become dehydrated chemical reactions can’t take place

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13
Q

What happens if a person diet isn’t balanced?

A

Malnourishment
Overweight
Underweight
Deficiency Disease

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14
Q

What is BMI?

A

A measure adults use to see if they are a healthy weight for their height. The ideal BMI for adults is 18.5 - 24.9

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15
Q

What can obesity raise the risk of?

A
Arthritis 
Type 2 diabetes 
High BP 
Heart disease 
Cancer
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16
Q

What happens if someone eats less than their body needs?

A
Lose mass 
Starvation which causes:
• Muscles to waste
• Periods to stop
• Prevents the immune system from working properly
17
Q

What is the metabolic rate?

A

The rate at which all the chemical reactions in the body are carried out

18
Q

How does the metabolic rate vary?

A

How active you are

Fat to muscle ratio

19
Q

What is the function of the mouth?

A

To break down food into smaller easily digestible parts

20
Q

What is the function of the salivary gland?

A

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21
Q

What is the function of the oesophagus

A

Receives food from mouth
Uses muscle contractions called peristalsis
Delivers food to stomach

22
Q

Function of the stomach

A

Holds food while enzymes break it down

23
Q

What is the function of the liver

A

Process the nutrients absorbed from the small intestine

24
Q

Function of small intestine

A

Breaks down food using enzymes

25
Function of pancreas
Makes enzymes
26
Function of large intestine
Process waste
27
Function of rectum
Received and stores waste
28
Function of anus
Expels waste
29
A model to describe digestion
Visking tube = gut Visking tube contents = food in the gut Fluid surrounding Visking tube = bloodstream
30
Chemical test for carb
Iodine test | Red to blue / black
31
Test for protein
Biuret test | Blue to violet
32
Test for simple sugars
Benedicts test | Blue to orange
33
Test for fats
Water and ethanol | Clear to milky
34
Order of digestive cycle
``` Mouth Oesophagus Stomach Small Intestine Large Intestine Rectum Anus ```
35
Molecules to big to be absorbed by the body
Fats Proteins Starch
36
Molecules that can be absorbed by the body
Vitamins Minerals Some sugars
37
What are enzymes?
Biological catalysts Speed up rate of reactions Work best at body temperature Activity affected by pH
38
What is chemical digestion?
When large insoluble molecules are broken down in the gut by endings to form smaller molecules that can pass through the wall of the small intestine.
39
What is physical digestion?
Chewing, churning by the muscle wall of the stomach and the emulsification of the fats with bile