Food and digestion Flashcards
Name the nutrients we require from our food.
Carbohydrates, Fibre, protein, fats, vitamins, minerals, water
Why should we eat a variety of foods?
Different foods contain different amounts of each nutrient and foods may not contain all nutrients.
What is a balanced diet?
A balanced diet contains the correct amount of each of the seven nutrients.
What do Carbohydrates supply us with?
energy
What carbohydrate gives us fast releasing energy
sugars
What carbohydrates give us slow releasing energy
starches
What does fibre do?
Fibre helps our digestive system by adding bulk to our food and aiding its movement along our digestive tract
What does protein do?
Proteins help us to grow and help us to repair body tissues
What do fats do?
Fats provide us with energy that can be stored. Fats help to provide insulation
What do vitamins and minerals do?
Vitamins and minerals help to prevent certain diseases
What do we need water?
Water is needed for chemical reactions and helps to transport materials around our body.
What occurs when the diet does not supply us with the correct amount of each of the seven nutrients.
Malnutrition
What is a deficiency disease?
a deficiency disease is caused by a lack of a particular nutrient in the diet.
Scurvy is caused by
Lack of vitamin C
Kwashiorkor is caused by
Lack of protein
Anaemia is caused by
Lack of iron
Rickets is caused by
Lack of vitamin D or Calcium
What may be caused caused by vitamin A deficiency?
night blindness
How do we know what nutrients foods contain?
Samples of food can be tested to see which of the different nutrients they contain.