Food and digestion Flashcards
What are the different nutrients p?
a. carbohydrates
b. fibre
c. protein
d. fats
e. vitamins
f. minerals
g. water
What do foods contain differently
Different foods contain different amounts of each nutrient and foods may not
contain all nutrients.
What does a balanced diet contain?
A balanced diet contains the correct amount of each of the seven nutrients.
What does carbohydrates do?
Carbohydrates supply us with energy.
What are the two main types of carbohydrates?
Sugars and starches
What are sugars?
Fast releasing energy
What are starches?
Slow releasing energy
What is fibre
Fibre is also a carbohydrate but is not able to be digested.
What does fibre do?
Fibre helps our digestive system by adding bulk to our food and aiding its movement along our digestive tract
What does protein do?
Proteins help us to grow and help us to repair body tissues
What do fats provide us with?
Fats provide us with energy that can be stored
What do fats help provide?
Fats help to provide insulation
What do vitamins and minerals help?
Vitamins and minerals help to prevent certain diseases
What is water needed for?
Water is needed for chemical reactions and helps to transport materials around our body
When does malnutrition occur?
Malnutrition occurs when the diet does not supply us with the correct amount of each of the seven nutrients
What is a deficiency disease cause by?
A deficiency disease is caused by a lack of a particular nutrient in the diet