Food Flashcards

1
Q

What is a balanced diet?

A
  • A diet that provides enough of these substances and in the correct proportions to keep you healthy.
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2
Q

What are carbohydrates used for and how is it released?

A
  • They are the body’s main fuel for supplying cells with energy.
  • Cells release this energy by oxidising a sugar called glucose.
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3
Q

What is starch?

A
  • It is a large, insolube molecule.
  • It is a polymer of glucose (made up of long chains of hundreds of lgucose molecules joined together)
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4
Q

What is the similar carbohydrate of starch found in animal cells?

A
  • Glycogen
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5
Q

What is another polymer of glucose that humans cannot digest?

A
  • Cellulose
  • Makes up plant cell walls
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6
Q

What do humans often use cellulose for?

A
  • Forms dietary fibre
  • Gives muscles of gut something to push against as the food is moved through the intestine.
  • Keeps the gut contetns moving, avoiding constipationa nd helping to prevent serious diseases of the intestine.
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7
Q

What are single sugars called and what are some examples?

A
  • Monosaccharides
  • Glucose and fructose
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8
Q

What are disaccharides?

A
  • Two monosaccharides (glucose and fructose) joined together
  • E.g. Sucrose
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9
Q

What are polysaccharides?

A
  • Polymers of sugars
  • Such as starch and glycogen
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10
Q

What are lipids needed for?

A
  • Form an essential part of the structure of all cells
  • Fat is deposited in certain parts of the body as a long-term store of energy.
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11
Q

What does the fat layer under the skin act as?

A
  • As insulation, reducing heat loss through the surface of body.
  • Fat around organs to protect them from mechanical damage
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12
Q

What are lipids made out from?

A
  • A molecule of glycerol joined to three fatty acid molecules
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13
Q

What is kwashiorkor?

A
  • A protein-defiency disease
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14
Q

What are proteins made up of?

A
  • 20 different sub-units called amino acids
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15
Q

What is the structure of a protein?

A
  • The amino acids are linked together in chains, which are usually folded up or twisted into spirals, with cross-linls holding the chains together.
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16
Q

What examples of proteins are there?

A
  • Structural proteins, e.g. collagen and kertin in skin and nails
  • Specific functions, e.g. enzymes and haemoglobin
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17
Q

What is calcium used for in the body?

A
  • Making teeth and bones
18
Q

What is phosphorus used for in the body?

A
  • Making teeth and bones
  • Part of many chemicals, e.g. DNA
19
Q

What is sodium used for in the body?

A
  • In body fluids, e.g. blood
20
Q

What is chlorine used for in the body?

A
  • In body fluids, e.g. blood
21
Q

What is magnesium used for in the body?

A
  • Making bones
  • Found inside cells
22
Q

What is iron used for in the body?

A
  • Part of haemoglobin in red blood cells, helps carry oxygen
23
Q

What will people who don’t get enough of a mineral in their diet develop?

A
  • Mineral deficieny disease
24
Q

What happens if a young child doesn’t consume the right amount of calcium every day?

A
  • The bones will become deformed, rsulting in rickets.
25
Q

What happens if a person doesn’t get enough iron in their diet?

A
  • They cannot make enough haemoglobin for their red blood cells.
  • Causes anaemia, where you become tired and lack energy, becasue their blood doesn’t carry enough oxygen.
26
Q

What is the use in the body of vitamin A?

A
  • Makes a chemical in the reetina
  • Also protects the surface of the eye
27
Q

What is the effect of a deficiency of vitamin A?

A
  • Night blindness
  • Damaged cornea of eye
28
Q

What is the use in the body of vitamin B1?

A
  • Helps with cell respiration
29
Q

What is the effect of a deficiency of vitamin B1?

A
  • Beri-beri
30
Q

What is the use in the body of vitamin B2?

A
  • Helps with cell respiration
31
Q

What is the effect of a deficiency of vitamin B2?

A
  • Poor growth
  • Dry skin
32
Q

What is the use in the body of vitamin B3?

A
  • Helps with cell respiration
33
Q

What is the effect of a deficiency of vitamin B3?

A
  • Pellagra (dry red skin, poor growth,a nd digestive disorders)
34
Q

What is the use of vitamin C in the body?

A
  • Sticks together cells lining surfaces such as the mouth
35
Q

What is the effect of a deficiency of vitamin C?

A
  • Scurvy
36
Q

What is the use in the body of vitamin D?

A
  • Helps bones absorb calcium and phosphate
37
Q

What is the effect of deficiency of vitamin D?

A
  • Rickets, poor teeth
38
Q

What is the test for starch?

A
  • Place starch on a white, spotting tile.
  • Add a drop of dilute iodine solution to the starch.
  • The iodine should react witht he starch, forming a very dark blue or ‘blue-black’ colour.
39
Q

What is the test for glucose?

A
  • Add a small spatula of glucose in a test tube.
  • Add a little water.
  • Shake the tube to dissolve the glucose.
  • Add several drops Benedict’s solution to the tube, enough to coloru the mixture blue.
  • A water bath is prepared by ahlf-filling a beaker with water and heating it.
  • Place the test tube in the beaker and allow the water to boil.
  • After a few seconds the clear blue solution shuld gradually change colour, forming a cloudy orange or ‘brick red’ precipitate.
40
Q

What type of sugar will the test for glucose work with?

A
  • Reducing sugars, e.g. fructose and lactose.
  • Won’t work with sucrose
41
Q

What solution is reduce in the test for glucose and what is it reduced to?

A
  • Copper (II) sulfate ——> copper (I) oxide