Food Flashcards
1
Q
What is a balanced diet?
A
- A diet that provides enough of these substances and in the correct proportions to keep you healthy.
2
Q
What are carbohydrates used for and how is it released?
A
- They are the body’s main fuel for supplying cells with energy.
- Cells release this energy by oxidising a sugar called glucose.
3
Q
What is starch?
A
- It is a large, insolube molecule.
- It is a polymer of glucose (made up of long chains of hundreds of lgucose molecules joined together)
4
Q
What is the similar carbohydrate of starch found in animal cells?
A
- Glycogen
5
Q
What is another polymer of glucose that humans cannot digest?
A
- Cellulose
- Makes up plant cell walls
6
Q
What do humans often use cellulose for?
A
- Forms dietary fibre
- Gives muscles of gut something to push against as the food is moved through the intestine.
- Keeps the gut contetns moving, avoiding constipationa nd helping to prevent serious diseases of the intestine.
7
Q
What are single sugars called and what are some examples?
A
- Monosaccharides
- Glucose and fructose
8
Q
What are disaccharides?
A
- Two monosaccharides (glucose and fructose) joined together
- E.g. Sucrose
9
Q
What are polysaccharides?
A
- Polymers of sugars
- Such as starch and glycogen
10
Q
What are lipids needed for?
A
- Form an essential part of the structure of all cells
- Fat is deposited in certain parts of the body as a long-term store of energy.
11
Q
What does the fat layer under the skin act as?
A
- As insulation, reducing heat loss through the surface of body.
- Fat around organs to protect them from mechanical damage
12
Q
What are lipids made out from?
A
- A molecule of glycerol joined to three fatty acid molecules
13
Q
What is kwashiorkor?
A
- A protein-defiency disease
14
Q
What are proteins made up of?
A
- 20 different sub-units called amino acids
15
Q
What is the structure of a protein?
A
- The amino acids are linked together in chains, which are usually folded up or twisted into spirals, with cross-linls holding the chains together.
16
Q
What examples of proteins are there?
A
- Structural proteins, e.g. collagen and kertin in skin and nails
- Specific functions, e.g. enzymes and haemoglobin