Food Flashcards
A ____ diet contains all the necessary substances required by the body
Balanced
There can be adverse effects from overeating as well as from ______
Under nutrition
A varied diet is the best way to ensure an adequate ______ of all the essential nutrients
Intake
The essential nutrients are ___________________
Water Carbohydrates Lipids Vitamins Mineral
Carbohydrates are the main source of _____
Energy
Carbohydrates compromise of _______
Sugars
Starches
Complex polysaccharides
Fruits and vegetables provide carbohydrates but leaves and stalks are indigestible because of ______
Cellulose
The component _____ of proteins are essential for structural maintenance, physiological regulation and energy supply
Amino acids
High quality protein which is easily digested and _____ is found in _______
Absorbed
Meat Eggs Milk Fish Pulses (beans, peas, and lentils)
Lipids
Provide concentrated energy and are used by the body to store energy
Lipids provide ______ under the skin _____ major organs, and are required for effective neural function
Insulation
Protect
Lipids give foood a oma and ______, increase palatable its and give a feeling of satiety
Flavour
Only small ______ of vitamins are required.
Amounts
Fat soluble vitamins are absorbed from the small intestine and are found in _________ and ______
Fish
Plant oils
Fats can be _____ in the lover and adipose tissue
Stored
Water-soluble vitamins are easily ____ from the body
Lost
Vitamin B complex includes ________
Thiamine, riboflavin and nicotine’s acid
Foods providing these include _____, milk and eggs
Cereals
There are many minerals that are essential for health, but ________ are the most significant
Iron
Iodine
Zinc
Zinc is
Involved in enzyme reactions and is important during periods of growth and wound healing
It is found in animal products. Iron is a major component of _____ and is important in enzyme processes and immune response
Hemoglobin
Iron is found in most foods but must be in _____ form
Bioavailable
