Food Flashcards
A ____ diet contains all the necessary substances required by the body
Balanced
There can be adverse effects from overeating as well as from ______
Under nutrition
A varied diet is the best way to ensure an adequate ______ of all the essential nutrients
Intake
The essential nutrients are ___________________
Water Carbohydrates Lipids Vitamins Mineral
Carbohydrates are the main source of _____
Energy
Carbohydrates compromise of _______
Sugars
Starches
Complex polysaccharides
Fruits and vegetables provide carbohydrates but leaves and stalks are indigestible because of ______
Cellulose
The component _____ of proteins are essential for structural maintenance, physiological regulation and energy supply
Amino acids
High quality protein which is easily digested and _____ is found in _______
Absorbed
Meat Eggs Milk Fish Pulses (beans, peas, and lentils)
Lipids
Provide concentrated energy and are used by the body to store energy
Lipids provide ______ under the skin _____ major organs, and are required for effective neural function
Insulation
Protect
Lipids give foood a oma and ______, increase palatable its and give a feeling of satiety
Flavour
Only small ______ of vitamins are required.
Amounts
Fat soluble vitamins are absorbed from the small intestine and are found in _________ and ______
Fish
Plant oils
Fats can be _____ in the lover and adipose tissue
Stored
