Food Flashcards
What is our food made of
1,Carbohydrates 2,Fats 3,Protein 4,Vitamins 5,Minerals 6,Water
Carbohydrate
Starches and sugars,or roughage
Starches and sugars
These provide us with energy
Fibre (roughage):
Passes through the digestive system to make sure it is in good working order and avoid constipation
Starch
In potatoes,bread,pasta,rice
Sugar
In sugar,jam,honey,fruit
Fibre
In bran and vegetables
We use iodine to test for
Starch
Iodine turns blue black
In the presence of starch
We need fats in our diet because
They store energy in the body
The layer of fat just under the skin gives our body insulation
Sources of fat
Milk, fatty meat,dairy,products e.g. Cheese
We test for fat using:
Brown paper
Why we need proteins in our food
1they are the main source of material that our cells need to grow
2proteins are needed for growth repair
Sources of protein
Milk,lean meat,fish,eggs,nuts
We test for protein using
The biuret test (using copper sulphate and sodium hydroxide