Food Flashcards
What is our food made of?
- carbohydrates
- Fats
- protein
- vitamins
- minerals
- water
Carbohydrate
Starches and sugars,or roughage
Starches and sugars
These provide us with energy
Fibre (roughage)
Passes through the digestive system to make sure it is in good working order and avoid constipation
Starch
Is found in potatoes,bread,pasta,rice
Sugar
In sugar,jam,honey,fruit
Fibre
In bran and vegetables
We use iodine to test for
Starche
Iodine turns blue/black
In the presence of starch
We need fats in our diets because
- To store energy in the body
2. The layer of fat just under the skin gives our body insulation
Sources of fat
Milk,fatty meat,dairy products e.g cheese
We test for fat using
Brown paper
Why do we need proteins in our food
- They are the main source of material that our cells need to grow
- Proteins are needed for growth and repair.
We test for protein using
The biuret test (using copper and sulphate and sodium hydroxide)
Using the biuret test,the chemicals turn from
Blue to violet in the presence of protein