Food Flashcards
0
Q
Protein
A
For growth and repair
1
Q
Carbohydrates
A
Needed for energy
Examples are starch and sugars
2
Q
Vitamins
A
Vitamin C (example) Needed for health
3
Q
Minerals
A
Calcium (example)
For health
4
Q
Fibre
A
For health and it helps stop constipation
5
Q
Water
A
For health
6
Q
Energy in food is measured in what
A
Kilo joules
7
Q
What is digested food used for in our bodies?
A
To provide energy and chemicals to make new substances