Food Flashcards

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0
Q

Protein

A

For growth and repair

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1
Q

Carbohydrates

A

Needed for energy

Examples are starch and sugars

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2
Q

Vitamins

A
Vitamin C (example)
Needed for health
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3
Q

Minerals

A

Calcium (example)

For health

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4
Q

Fibre

A

For health and it helps stop constipation

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5
Q

Water

A

For health

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6
Q

Energy in food is measured in what

A

Kilo joules

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7
Q

What is digested food used for in our bodies?

A

To provide energy and chemicals to make new substances

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