FON Health and Wellness In The Older Adults Flashcards
What age does older adulthood start at
65
Young old=age 65-74
Middle old=age 75-84
Old old=age 85-99
Elite old=age 100+
Wellness involves
An individual operating at their optimal level of functioning 
With chronic illness
With dying
Wellness involves balances of
Emotional
Spiritual
Social
Cultural and
Physical satiates
Primary preventions are
- Diet/exercise (from book: Exercise to prevent cardiovascular desease, falls and depression. Diet w/o excessive sugar, fat, or alcohol)
- Injury prevention
- Disease prevention
- Smoking cessation (from book: to reduce risk of heart disease and improve lung function and cicrculation)
- Vaccination ( from book: flu vaccine, tetanus/diphtheria booster shots, shingles vaccine)
Secondary preventions are
- Early detection
- Early treatment
- Screening (from book screening for heart disease and hypertension, cancer, infectious disease, misuse of multiple meds., nutrition, oral health, osteoporosis, falls, depression, and social isolation)
Goals of US dept of health and human services USDHHS (Set forth by healthy people 2030)
Prevent health risks and avoidable disease, disability, and death
From book: improve health, function and quality of life for older adults.
Baby boomers
65 is no longer considered old
Born between 1946 & 1964 29% of population.
More than 1.5 million will live to 100+
Ageism
Prejudice against older adults
Negative response by younger people
systemic discrimination
Healthcare providers should eliminate
Negative attitude
Discriminatory practices
From the book
Box 33.2 purpose of Healthy people 2030 objective for older adults
Promote healthy outcomes for this population, The focus is specifically on individual behaviors to promote health such as Participation in physical activity self management of chronic diseases. Social environmental factors that promote health such as housing and transportation services. Health and social services available to older adults and their caregivers to assist him managing chronic conditions and long-term care needs.
Legislation affecting older adults
Social security act Of 1935
Older Americans act of 1965 ( from book: preserves rights and dignity of the nations older citizens, updated in 2006 to provide for low income minorities and older individuals who reside in rural areas)
National family caregiver support program in 2000 they added support for American (native) Indian elders
Affordable care act (Obama care) 2010
(Bolded) Biologic theories of aging
Programmed aging= Cells can no longer reproduce or regenerate themselves
Genetic factors= Inherited life expectancy
Immunologic/autoimmunity= immune system cannot differentiate between foreign cells and its own cells clients body is attacking its self
Psychosocial theory of aging
Activity theory (EXAM)
older adults benefit from social interactions
Substitute new roles= Family, recreation, volunteer
Psychosocial theories of aging
Continuity theory (personality stays the same)
Earlier life patterns must be maintained
Coping skills, social engagement, hobbies, and interests
Behavior should be consistent with younger years
Ericksons developmental stage:last stage (from book: late adulthood 65+)
Ego integrity versus anger and despair- last stage
(from book: Older adults try to make sense out of their lives by seeing life as meaningful or despairing at goals never reached and questions never answered)
Disengagement theory (Erickson)
Withdrawl from society ( fr. book: Prevents older adults from experiencing frustration when they can no longer function adequately and allows a young member to fulfill the now empty role)
Mutually gratifying 
Exchange theory(Erickson)
Decreased value between older adults and society ( fr. book: aging is reduced interaction between older adults and society as a result of a decrease in value that the interaction has for both☹️)
Biologic theories of aging: free radical
End products of metabolism (electrons) cause damage to cells
Antioxidants can counter this process (theory)
Biological theories of aging: wear and tear(exam)
Abuse of the body speeds up aging process
Cells where out from stress, chemicals, trauma, and disease
Caregiver stress
 overloaded
Stress related problems
Coping mechanisms
Sandwich generation (f. book: Individuals who care for their parents and children/grandchildren)
Respite care (fr. book: care from non family member to give caregiver a break)
Loss grief and depression
1.Significant psychosocial changes
Personal social and economic losses
Changes in roles and Retirement
Loss of significant others.
2. Physical changes
Loss of independence and personal space
3. May have a successful coping strategies
4. May develop short or long term depression
Fatigue, sadness, insomnia, hopelessness
Anorexia, crying,agitation,hypochondria
The aging body
Integumentary system, Cardiovascular system
Gastrointestinal system, Urinary system
Respiratory system, Musculoskeletal system
Endocrine system, Reproductive system
Sensory perception, Nervous system
Integumentary system
- Age related changes
Dry skin
Lots of tone elasticity subdermal fat
Assessment
2. Common concerns
Puritis, Moles, nail abnormalities 
Pressure injury
Shearing forces
Nursing interventions
Gastrointestinal system
- Age related changes
Decreased saliva, gastric motility, and gag reflex
Oxford enzyme production and peristalsis
Liver function changes
 table 33.4 as pictured - Common concerns
Obesity and weight loss
Fluid access and deficit(Hedden: Kidneys not working well patient may have Edema or Ascites)
Appetite loss and food intolerance
Dysphasia and failure to thrive (Hedden: Chewing and swallowing) - Nursing interventions
Oral hygiene and nutritional support (Hedden:dry mouth)