FM 7-22 Flashcards
When you take the APFT, what is the minimum number of points you must score in each event?
60 pts
What are the three phases of fitness conditioning?
Preparatory
Conditioning
Maintenance
What form is for the physical profile form?
DA form 3349
What does Fm 7-22 cover?
The army’s physical readiness training program
What does PRT prepare soldiers and units for?
For the physical challenges of fulfilling the mission
What is physical readiness?
Physical readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win
What does C-METL stand for?
Core mission essential task list
What does D-METL stand for?
Directed mission essential task list
What does WTBDs stand for?
Warrior task and battle drills
What is the principle that All Army training is based on?
Train as you will fight
What are the three training phases of PRT?
Initial conditioning
Toughening
Sustaining
What is the maximum repetitions of the authorized exercises for corrective actions?
The number of repetitions should not exceed five
How long is the preparatory phase?
Two weeks
What is the objective of physical fitness training?
To enhance soldiers abilities to meet the physical demands of war
What are the three periods of a normal daily exercise routine?
Warm up
Conditioning
Cool down
