FM 7-22

Question 1

7 principles

Answer 1

1. Regularity
2. Progression
3. Overload
4. Balance
5. Specificity
6. Variety
7. Recovery

Question 2

3 Phases of Conditioning

Answer 2

1. Preparatory
2. Conditioning
3. Maintenance

Question 3

5 Components of physical fitness

Answer 3

1. Cardio respiratory endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition

Question 4

What three things happen when a Soldier is overweight;

Answer 4

Be provided exercise and dietary guidance and information on weight reduction by health care professionals. Entry into AWCP. Flagged by Commander

Question 5

What is the principle that all Army training is based on?

Answer 5

Train as you will fight

Question 6

What does PRT stand for?

Answer 6

Physical Readiness Training

Question 7

What does PRT prepare soldiers and units for?

Answer 7

The physical challenge of fulfilling the mission

Question 8

Define physical readiness

Answer 8

The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win

Question 9

Define D-METL

Answer 9

Directed Mission Essential Task List

Question 10

Define WTBDs

Answer 10

Warrior Tasks and Battle Drills

Question 11

Define C-METL

Answer 11

Core Mission Essential Task List

Question 12

Where are the tasks, conditions, and standards of PRT activities derived from?

Answer 12

C-METL, D-METL, and WTBDs