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P.E > Floor skills > Flashcards

Floor skills Flashcards

1
Q

are movements done by a part or pats of the body in place. Such as bending, lifting, twisting, forming a circle and the like.

A
  1. Axial Movements
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2
Q

is a position in which the gymnast’s back is curved backwards and the chest is open.

A
  1. Arch
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3
Q
  • is a type of pose where one leg is extended behind the body and supporting leg is bent or straight.
A
  1. Arabesque
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4
Q

– is to flex to bend a joint.

A
  1. Bend
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5
Q

– is a static position which requires the gymnast to keep the shape of their body still for a short period of time, usually performed on the beam.

A
  1. Balance
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6
Q

– is also known as a backhand, this describes a position assumed when the body forms a bridge with the hands and feet touching the floor and the arms and legs straight and close together.

A
  1. Bridge
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7
Q

is the ability to move a limb or joint through the furthest possible range of motion

A
  1. Flexibility
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8
Q

These are movements where the body travels through space from one location to another.

A

Locomotor Movements

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9
Q

movement’s primary use the feet for support however, the body can travel on other parts such as the hands and feet

A

Locomotor Movements

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10
Q

is a series of steps in any direction

A
  1. Walk
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11
Q

move at a speed faster than walk.

A
  1. Run
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12
Q

move by jumping by one foot

A
  1. Hop
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13
Q

– is a step from one foot to other.

A
  1. Skip
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14
Q

is to spring on one foot and land on the other foot

A
  1. Leap
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15
Q

– is to spring on both feet by using the muscles in legs and feet.

A

Jump

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16
Q

These are movements that occur in the body parts or the whole body and do not cause the body to travel to another space.

A

Non Locomotor Movements

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17
Q

movements can be combined with locomotor movements such as a walk and arm swing.

A

Non Locomotor Movements

18
Q
  • a pendular motion of a body part that can move forward and backward or side to side.
A
  1. Swing
19
Q

a partial rotation of body parts around an axis

A
  1. Twist
20
Q
  • a full rotation of the body around a vertical or horizontal axis. Full, half or quarter turns
A

Turn

21
Q
  • a short quick vibrating movement in a body part or the whole body.
A

Shake

22
Q

a flex of a body part at a joint.

A

Bend

23
Q

extending a body part or the whole body

A

Stretch

24
Q

The skills presented in this unit are used to create routines on the floor exercise.

A

Floor Skills

25
Q

The skills can be held position or it can be used to connect movements.

A

Floor Skills

26
Q

. Almost all the skill on the floor can also be done on the ?

A

balance beam.

27
Q

Values of Floor Exercise

A
  1. Improves grace, form and control of the body parts.
  2. Improves coordination and rhythmical flowing movements.
  3. Increase ability for self-expression.
  4. Enhances creativity by creating movements’ combinations or new body positions.
28
Q

Standing feet together or one foot pointed forward; bend trunk backward to arch position

A
  1. Standing Arch Back
29
Q

Lunge forward right or left, arch back.

A
  1. Lunge with Arch Back
30
Q

Lunge sideward right or left; bend trunk sideward right or left.

A
  1. Lunge sideward with Side Bend
31
Q

Sit on the right heel, left leg extended sideward or backward. Trunks arch backward, if the leg is at the back and bend trunk sideward if the leg is at the side.

A

Deep lunge

32
Q

Standing on the right foot, lift the left leg in rear (45) trunk well arch, head up. Arms in any position.

A
  1. Moderate Arabesque
33
Q

Standing on the right foot, lift the left leg in rear as high as possible trunk arch, almost parallel to the floor. Head is help up; arms in any positions.

A

Front Scale

34
Q

Standing on the right leg, raise left leg sideward-upward. The right hand holds the raised leg, while the left hand raised upward in line with the other hand.

A
  1. One Leg Balance
35
Q

Kneeling knees together stride, bend backward to arch back. One arm forward, the other arm overhead closes the ear.

A
  1. Skills in Kneeling Arch Back
36
Q

Half-kneeling right/left, bend trunk backward to arch back. Arms in any position.

A
  1. Half-Kneeling Arch Back
37
Q

Kneeling on right, left leg extended sideward; bed trunk sideward left. Arms in any position.

A
  1. Half- Kneeling One Leg Extended
38
Q

Kneel on right knee, place the hands in front on the floor; lift the left leg in rear as high as possible. The trunk arch, head held up.

A

Knee Scale

39
Q

Sit on buttocks, hands placed on the floor at the back. Raise both legs upward to form a “V” with the body. Arms straight and held up.

A
  1. V-Seat with Arm Support
40
Q

Legs in wide stride position; bend trunk forward so that the chest touches the floor; Arms touch the feet

A

Straddle lean

P.E (2 decks)

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