Aerial postions Flashcards
Start from a half knee bend, arms at the back. Jump high to arch back, swing arms forward up.
- Arch Jump
From a half-knee bend, arms over-head; jump high to tuck position; arms swing from up down to rear.
- Crouch Jump
From a half knee bend; arms in rear; jump to stride in air arms oblique upward; trunk slightly arch.
- Eagle Jump
Step right foot sideward to lunge position, immediately jump upward in arabesque position.
- Arabesque Jump
Step in right foot and split position; land on the left foot. Arms: Any position.
- Split Leap
Step on right foot and hop high with the front leg raise in front leg raise in front knee bent, land on the same foot. Arms: Any positions.
- Hops
Tip-toe walk is to walk on toes, the steps are small.
Walks
Rise on toes; arms upward, turn right or left on toes,, arms overhead.
- Tip-toe-Turn
Step right foot sideward, arms sideward, turn right about, step left foot sideward arms overhead. Turn right about, step right sideward, arms sideward then feet together.
3 Steps Turn