Flexibility Training Flashcards
1
Q
What is static flexibility
A
The range of motion around a joint in a still position
2
Q
What is dynamic flexibility
A
The range of motion around a joint moving at speed
3
Q
What are the factors which affect flexibility
A
Type of joint
Length of connective tissue
Age
Gender
4
Q
What tests are used to measure flexibility
A
Sit and reach test
Goniometry-a double armed angle ruler measures the angle in degrees from a neutral starting position to find full range of movement at joint
