Flexibility Stretches Flashcards
1
Q
Child’s pose
A
Go side to side too
2
Q
Garland’s pose
A
Deep squat. Elbows inside and push knees apart with elbows
3
Q
Frogger stretch
A
Ribbit 2-3 times
4
Q
High legs — flexibility activation
A
Chest to wall. Lift leg. 8-10 up and down
End range: pull leg up with hand 3-5 10 sec max
1-2 sets
