flexibility and plyometric training Flashcards
1
Q
plyometric
A
plyometric training is used to develop sport-specific skills and explosive power,speed and strength
2
Q
name a plyometric advantage
A
can be adapted to suit many sports
3
Q
name a plyometric disadvantage
A
can cause an injury
4
Q
ballistic
A
ballistic will help you stretch your limb movement
5
Q
ballistic advantage
A
no equipment needed
6
Q
ballistic disadvantage
A
high risk of injury
7
Q
static training
A
helps reduce the risk of injury and muscle soreness
8
Q
static advantage
A
stop risk of injury easy to carry out
9
Q
static disadvantage
A
boring and you can over stretch
