FITT Additional principle Flashcards

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1
Q

progressive overload

A

progressive overload means you have improve your performance

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2
Q

specificity

A

training should be specific to the individual sport

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3
Q

individual need/ differences

A

the training should be designed to meet individual training goals

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4
Q

adaptation

A

to apply training hard enough so it can adapt to your body

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5
Q

reversibility

A

if the intensity of the training is not sufficient to cause adaptation and training effects are reversed

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6
Q

variation

A

it is important to vary the training to avoid the boredom of the training

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7
Q

rest and recovery

A

if a footballer trains and then plays, the next day you should rest

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8
Q

frequency

A

the more frequently you go the better you get

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9
Q

intensity

A

if you dont change the intensity you wont get fitter

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10
Q

time

A

the longer you train the better you become

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11
Q

type

A

the methods of training chosen to achieve a persons particular goals

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