FITT Additional principle Flashcards
progressive overload
progressive overload means you have improve your performance
specificity
training should be specific to the individual sport
individual need/ differences
the training should be designed to meet individual training goals
adaptation
to apply training hard enough so it can adapt to your body
reversibility
if the intensity of the training is not sufficient to cause adaptation and training effects are reversed
variation
it is important to vary the training to avoid the boredom of the training
rest and recovery
if a footballer trains and then plays, the next day you should rest
frequency
the more frequently you go the better you get
intensity
if you dont change the intensity you wont get fitter
time
the longer you train the better you become
type
the methods of training chosen to achieve a persons particular goals