Flexibility Flashcards
1
Q
What test do we do to test are Flexibility
A
The Sit and Reach Test
2
Q
What is the definition of Flexibility
A
the range of motion of your joints.
3
Q
What is the test that tests are reaction time
A
The Ruler Drop Test
4
Q
What is the definition of reaction time?
A
the time between the presentation of a stimulus and the onset of a
movement
5
Q
What is the test that tests your Muscular strength
A
The Hand grip strength test
6
Q
What is the definition of Muscular strength
A
The amount of force a muscle can exert against a resistance.
