3 Things Flashcards
1
Q
What is the test that tests your power
A
Sergeant Jump Test
2
Q
What is the definition of power
A
The ability to undertake strength performances quickly.
3
Q
What is the test that tests your Co-ordination
A
Ball toss test
4
Q
What is the definition of Co-ordination
A
the ability to use two or more body parts together.
5
Q
What is the test that tests your Balance
A
Standing Stork Test
6
Q
What is the definition of balance
A
is being able to keep the body stable, while at rest or in motion.
