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2nd Year Midterm Exams > FITT 4 > Flashcards

FITT 4 Flashcards

(53 cards)

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1
Q

The documented history of sports goes back at least?

A

3000 years

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2
Q

What are the early games?

A

throwing of spears, stakes, and rocks,
and sparring one-on-one with
opponents.

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3
Q

Who introduced formal sports to the
world?

A

The ancient Greeks

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4
Q

When is the first Olympic games

A

776 BC

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5
Q

Where is the ancient Olympic games held?

A

a small
village in the Peloponnesus called Olympia.

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6
Q

When did Senet in Egypt start

A

3000 BC

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7
Q

When did the Backgammon in Mesopotamia started?

A

2,500 BC

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8
Q

When did Egyptian sports started

A

2000 BC

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9
Q

When did Greek Athletics started

A

8th century BC

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10
Q

When did the extended games started

A

7th century BC

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11
Q

When did Polo started?

A

6th century BC

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12
Q

When did Hockey start?

A

6th century BC

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13
Q

When did boxing in Rome started

A

1st century BC - 5th century BC

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14
Q

When did dominoes and playing cards started

A

9th - 19th century

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15
Q

When did bowls starty

A

13th century

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16
Q

When did Billiards started?

A

16th to 19th century

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17
Q

Horse Racing

A

17th - 18th century

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18
Q

An activity that requires physical actions and skills where individuals or teams compete under a set of rules

A

Sports

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19
Q

Examples of popular individual sports

A

Skiing
• Snowboarding
• Running
• Swimming
• Bouldering
• Archery
• Gymnastics
• Weightlifting

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20
Q

Examples of popular dual sports

A

Chess
Table tennis
Tennis
Badminton
Racquetball
Fencing
Beach volleyball

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21
Q

-involve a larger group of people
working together and competing
against another large group (or
several).

A

Team sports

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22
Q

Examples of team sports

Study These Flashcards
A

Basketball
• Football
• Baseball
• Handball
• Hockey
• Volleyball

23
Q

WAYS TO AVOID SPORTS INJURIES

Study These Flashcards
A

WARM UP BEFORE WORKING OUT.
• Wear safety Equipment
• COOL DOWN AND STRETCH AFTER EXERCISING
• Stay hydrated
• Don’t eat to much before the game
• Get enough rest
• GOOD WEATHER CONDITION

24
Q

A healthy mind in
a healthy body might
be a clichéd adage,
but it is so because
it is true. It is no
surprise that since
most sports usually
involve exercise.

Study These Flashcards
A

A stress buster

25
Regularly indulging in sports helps in keeping the immune system strong, and hence, helps in preventing any kind of disease from occurring. It also increases the appetite of the person.
Health
26
When something is improving your health, making you physically fitter, earning you respect among people and generally making you feel better about yourself, it is safe to say that such a thing does a whole world.
Self-confidence
27
In sports, a person has to make quick decisions depending upon the situation that he is in. Thus, a person who is involved in sports is able to make wise and quick decisions in other areas of life as well
Decision-making
28
Many popular sports like Cricket, Kabaddi, soccer, basketball, volleyball, Hockey, etc., are played in teams. This inculcates values and skills like leadership, communication, and sacrifice. Not only does this benefit the person but also helps in developing a better what?
Teamwork
29
All sports have an outcome. One entity wins, and the other loses. Winning and losing is a part of life. Sports inculcates this lesson in people. Some people glide along as long as there are no hardships in life.
Builds character
30
Sport is a major source of entertainment with spectator sports drawing large crowds and reaching wider audiences through sports broadcasting
Source of entertainment
31
Is being taught in a school like training grounds, which was called Bothoan
Kali
32
1764 the Spanish overlords banned the practice of Kali to the natives
Dark age of Kali
33
When did Kali got renamed to Arnis?
1853
34
means colorful trapping on defensive armors used on the Moro-Moro plays
Arnes
35
Arnis
36
Since 1999, Ernesto Presas called his system what?
Kombatan
37
Who founded Arnis
Remy Prasas
38
which only one stick is used
Solo Baston
39
which two long sticks are utilized
Doble Baston or Sinawali
40
wherein one long and one short sticks are used by the performers
Espada y Daga
41
are also integral part of arnis training
Mano-mano
42
The stick usually used in practicing arnis is made of
Rattan
43
What are the length of Arnis sticks
24 inches for children 28-30 for adults
44
Stand with your feet apart parallel to the shoulder with both toes pointing forward. • The knees should be straight, the waist and the body facing forward. • Hands are on waist level and the hands should hold the sticks on both sides. • The ready stance is commonly used when standing at ease during training or tournaments.
Ready stance
45
Stand with your feet forming a 45 degrees angle.
Attention stance
46
• • • • • • S tar ting with the ready stance, move one foot forward until the knee and the toe are in line to each other. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Forward stances can be right foot lead, which is the Right Foot Forward Stance or it can be left foot lead which is Left Foot Forward Stance. Forward Stance are commonly used with frontal striking or blocking techniques.
Forward stance
47
Starting wit h the ready stance, move one foot forward 45 degrees away from the body until the knee and the toe are in line to each other. Move on the same direction as the lead foot (e.g. for right foot lead, move 45 degrees forward to the right). Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Oblique stances can be right foot lead, which is the Right Foot Oblique Stance or it can be left foot lead which is Left Foot Oblique Stance. Oblique Stances are commonly used for forward blocking and evasion techniques.
Oblique stance
48
Starting with the ready stance, move one foot about two feet (2’) to the left or the right direction until both lower legs are almost perpendicular to the ground. • Both toes are pointing in front, the waist and the body is facing forward. • The body should not be too low or extended otherwise it will be hard to maneuver. • Distribute the weight or center of gravity to both legs. Straddle stance are also called Horseback Riding Stance since it mimics position when riding on a horse back. • Straddle stances are commonly used for blocking the strikes to the side of the body
Straddle stance
49
• • • • • • Starting with the ready stance, move one foot about two feet (2’) to the left or right direction. Moving foot will be perpendicular to the ground while the other leg is extended thereby creating a position like that of a side kick. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. If the left foot moves to the side it becomes Left Foot Side Stance, if the right foot moves to the side it becomes Right Foot Side Stance. Side Stances are commonly used for strike deflection and evasion techniques.
Side stance
50
Start ing with the ready stance, move one foot backward 45 degrees away from the body. The heels of the foot should form an imaginary “L” shape while the legs are in a straddle position. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Back stances can be right foot lead, which is the Right Foot Back Stance or it can be left foot lead which is Left Foot Back Stance. Back stances are used for blocking and backward evasion techniques
Back stance
51
refers to the activity of ‘weaving’, and is applied to the art of Philippine martial art Eskrima with reference to a set of two-person, two-weapon exercises
Sinawali
52
    S w i n g t h e cane to strike t h e oppon e n t’s temple Withdraw the cane Swing it down to strike the opponent’s knee Withdraw the cane and place it above your shoulder
Single Sinawali
53
Begin with the right hand up and the left hand tucked under the right shoulder Strike the opponent’s temple with the right hand As you retract the right hand to the left shoulder strike the opponent’s knee with the left hand As you strike a backhand to the opponent’s temple with the right hand, retract the left hand to the left shoulder
Double Sinawali

2nd Year Midterm Exams (6 decks)

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