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2nd Year Midterm Exams > FITT 4 > Flashcards

FITT 4 Flashcards

1
Q

The documented history of sports goes back at least?

A

3000 years

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2
Q

What are the early games?

A

throwing of spears, stakes, and rocks,
and sparring one-on-one with
opponents.

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3
Q

Who introduced formal sports to the
world?

A

The ancient Greeks

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4
Q

When is the first Olympic games

A

776 BC

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5
Q

Where is the ancient Olympic games held?

A

a small
village in the Peloponnesus called Olympia.

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6
Q

When did Senet in Egypt start

A

3000 BC

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7
Q

When did the Backgammon in Mesopotamia started?

A

2,500 BC

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8
Q

When did Egyptian sports started

A

2000 BC

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9
Q

When did Greek Athletics started

A

8th century BC

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10
Q

When did the extended games started

A

7th century BC

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11
Q

When did Polo started?

A

6th century BC

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12
Q

When did Hockey start?

A

6th century BC

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13
Q

When did boxing in Rome started

A

1st century BC - 5th century BC

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14
Q

When did dominoes and playing cards started

A

9th - 19th century

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15
Q

When did bowls starty

A

13th century

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16
Q

When did Billiards started?

A

16th to 19th century

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17
Q

Horse Racing

A

17th - 18th century

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18
Q

An activity that requires physical actions and skills where individuals or teams compete under a set of rules

A

Sports

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19
Q

Examples of popular individual sports

A

Skiing
• Snowboarding
• Running
• Swimming
• Bouldering
• Archery
• Gymnastics
• Weightlifting

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20
Q

Examples of popular dual sports

A

Chess
Table tennis
Tennis
Badminton
Racquetball
Fencing
Beach volleyball

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21
Q

-involve a larger group of people
working together and competing
against another large group (or
several).

A

Team sports

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22
Q

Examples of team sports

A

Basketball
• Football
• Baseball
• Handball
• Hockey
• Volleyball

23
Q

WAYS TO AVOID SPORTS INJURIES

A

WARM UP BEFORE WORKING OUT.
• Wear safety Equipment
• COOL DOWN AND STRETCH AFTER EXERCISING
• Stay hydrated
• Don’t eat to much before the game
• Get enough rest
• GOOD WEATHER CONDITION

24
Q

A healthy mind in
a healthy body might
be a clichéd adage,
but it is so because
it is true. It is no
surprise that since
most sports usually
involve exercise.

A

A stress buster

25
Q

Regularly indulging in
sports helps in keeping
the immune system
strong, and hence, helps
in preventing any kind of
disease from occurring. It
also increases the
appetite of the person.

A

Health

26
Q

When something is
improving your health,
making you physically
fitter, earning you
respect among people
and generally making
you feel better about
yourself, it is safe to say
that such a thing does a
whole world.

A

Self-confidence

27
Q

In sports, a person has to
make quick decisions
depending upon the situation
that he is in. Thus, a person
who is involved in sports is
able to make wise and quick
decisions in other areas of life
as well

A

Decision-making

28
Q

Many popular sports like Cricket,
Kabaddi, soccer, basketball,
volleyball, Hockey, etc., are
played in teams. This inculcates
values and skills like leadership,
communication, and sacrifice.
Not only does this benefit the
person but also helps in
developing a better what?

A

Teamwork

29
Q

All sports have an outcome.
One entity wins, and the
other loses. Winning and
losing is a part of life. Sports
inculcates this lesson in
people. Some people glide
along as long as there are no
hardships in life.

A

Builds character

30
Q

Sport is a major source of
entertainment with spectator
sports drawing large crowds
and reaching wider audiences
through sports broadcasting

A

Source of entertainment

31
Q

Is being taught in a school like training grounds,
which was called Bothoan

A

Kali

32
Q

1764 the Spanish overlords banned
the practice of Kali to the natives

A

Dark age of Kali

33
Q

When did Kali got renamed to Arnis?

A

1853

34
Q

means colorful trapping on defensive armors
used on the Moro-Moro plays

A

Arnes

35
Q
A

Arnis

36
Q

Since 1999, Ernesto Presas called his system what?

A

Kombatan

37
Q

Who founded Arnis

A

Remy Prasas

38
Q

which only one stick is used

A

Solo Baston

39
Q

which two long sticks
are utilized

A

Doble Baston or Sinawali

40
Q

wherein one
long and one short sticks are used by the performers

A

Espada y Daga

41
Q

are also integral part of arnis training

A

Mano-mano

42
Q

The stick usually used in
practicing arnis is made of

A

Rattan

43
Q

What are the length of Arnis sticks

A

24 inches for children
28-30 for adults

44
Q

Stand with your feet apart parallel to the
shoulder with both toes pointing forward.
• The knees should be straight, the waist
and the body facing forward.
• Hands are on waist level and the hands
should hold the sticks on both sides.
• The ready stance is commonly used when
standing at ease during training or
tournaments.

A

Ready stance

45
Q

Stand with your feet forming a 45 degrees angle.

A

Attention stance

46
Q

•
•
•
•
•
•
S
tar
ting with the ready stance, move one
foot forward until the knee and the toe are
in line to each other.
Both toes are pointing in front, the waist
and the body is facing forward.
The body should not be too low or the lead
foot too extended otherwise it will be hard
to maneuver.
Distribute the weight or center of gravity
to both legs.
Forward stances can be right foot lead,
which is the Right Foot Forward Stance or
it can be left foot lead which is Left Foot
Forward Stance.
Forward Stance are commonly used with
frontal striking or blocking techniques.

A

Forward stance

47
Q

Starting wit
h the ready stance, move one foot
forward 45 degrees away from the body until the
knee and the toe are in line to each other.
Move on the same direction as the lead foot (e.g. for
right foot lead, move 45 degrees forward to the right).
Both toes are pointing in front, the waist and the body
is facing forward.
The body should not be too low or the lead foot too
extended otherwise it will be hard to maneuver.
Distribute the weight or center of gravity to both legs.
Oblique stances can be right foot lead, which is the
Right Foot Oblique Stance or it can be left foot lead
which is Left Foot Oblique Stance.
Oblique Stances are commonly used for forward
blocking and evasion techniques.

A

Oblique stance

48
Q

Starting with the ready stance, move one foot
about two feet (2’) to the left or the right direction
until both lower legs are almost perpendicular to
the ground.
• Both toes are pointing in front, the waist and the
body is facing forward.
• The body should not be too low or extended
otherwise it will be hard to maneuver.
• Distribute the weight or center of gravity to both
legs. Straddle stance are also called Horseback
Riding Stance since it mimics position when riding
on a horse back.
• Straddle stances are commonly used for
blocking the strikes to the side of the body

A

Straddle stance

49
Q

•
•
•
•
•
•
Starting with
the ready stance, move one foot about two
feet (2’) to the left or right direction.
Moving foot will be perpendicular to the ground while the
other leg is extended thereby creating a position like that
of a side kick.
Both toes are pointing in front, the waist and the body is
facing forward.
The body should not be too low or extended otherwise it
will be hard to maneuver.
Distribute the weight or center of gravity to both legs. If
the left foot moves to the side it becomes Left Foot Side
Stance, if the right foot moves to the side it becomes
Right Foot Side Stance.
Side Stances are commonly used for strike deflection
and evasion techniques.

A

Side stance

50
Q

Start
ing with the ready stance, move one foot
backward 45 degrees away from the body.
The heels of the foot should form an imaginary
“L” shape while the legs are in a straddle
position.
The body should not be too low or extended
otherwise it will be hard to maneuver.
Distribute the weight or center of gravity to
both legs.
Back stances can be right foot lead, which is
the Right Foot Back Stance or it can be left foot
lead which is Left Foot Back Stance.
Back stances are used for blocking and
backward evasion techniques

A

Back stance

51
Q

refers to the activity of ‘weaving’, and
is applied to the art of Philippine martial art Eskrima with
reference to a set of two-person, two-weapon exercises

A

Sinawali

52
Q





S w i n g t h e
cane to strike
t
h
e
oppon e n t’s
temple
Withdraw the
cane
Swing it down to
strike the
opponent’s knee
Withdraw the
cane and place it
above your
shoulder

A

Single Sinawali

53
Q

Begin with the right hand
up and the left hand
tucked under the right
shoulder
Strike the opponent’s
temple with the right hand
As you retract the right
hand to the left shoulder
strike the opponent’s knee
with the left hand
As you strike a backhand
to the opponent’s temple
with the right hand, retract
the left hand to the left
shoulder

A

Double Sinawali

2nd Year Midterm Exams (6 decks)

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