Fitness wheel Flashcards
1
Q
What are the FITT principles?
A
Frequency
Intensity
Time
Type
2
Q
What are the factors effecting training time?
A
Family Money Facilities Time Work
3
Q
What does the first fitness standard consist of?
A
Speed Balance Accuracy Agility Coordination Power CV endurance Stamina Strength Flexibility
4
Q
Health related benefits of exercise?
A
Lower blood pressure, cholesterol, stress, body fat, risk of diseases
Improved sleep, bone density, joint flexibility, FFM and strength
5
Q
What are the training principles (SPOR)?
A
Specificity
Progression
Overload
Reversibility
6
Q
What is dose response?
A
= the body changes or regresses based on the training load
7
Q
What is body composition?
A
The ratio of fat weight to lean weight of an individual
Measured through skin fold, waist to hip ratio etc
8
Q
3 somatypes?
A
Endomorph, ectomorph and mesomorph
