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sport science > fitness training > Flashcards

fitness training Flashcards

1
Q

Muscular Endurance

A

Free weights
Circuit training

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2
Q

Speed

A

Acceleration
Interval
Resistance

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3
Q

Aerobic Endurance

A

continuous training
interval training
fartlek training

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4
Q

Flexibility

A

Static active
Static passive
Proprioceptive neuromuscular facilitation (PNF)

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4
Q

Muscular Strength

A

Free weights
Fixed resistance machines

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5
Q

Agility

A

Speed, agility, quickness training

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6
Q

Power

A

Plyometric training

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sport science (2 decks)

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