fitness tests Flashcards
1
Q
agility
A
Illinios agility test
T-Test
2
Q
Balance
A
Stork Stand Test
Y-Balance Test
3
Q
Co-ordination
A
Alternate-hand wall toss test
stick flip co-ordination test
4
Q
Power
A
Vertical jump test
Standing long jump
Margaria-Kalamen power test
5
Q
Reaction time
A
Ruler drop test
Online reaction time test
6
Q
Muscular endurance
A
1 minute press up test
1 minute sit up test
timed plank test
7
Q
Body composition
A
Body mass index
Bioelectrical impedance analysis
waist to hip ratio
8
Q
Speed
A
30m sprint test
30m flying sprint
9
Q
Aerobic Endurance
A
multi-stage fitness test
yo-yo intermittent recovery test
havard step test
12 minute cooper run/swim
10
Q
Flexibility
A
sit and reach test
calf muscle flexibility
shoulder flexibility test
11
Q
Muscular Strength
A
Hand grip dynamometer
1 rep max
