Fitness Testing Flashcards
1
Q
The Illinois Agility test, measures…
A
Agility
2
Q
The Stork Balance measures,
A
Balance
3
Q
The Multistage fitness test, measures
A
Cardiovascular Fitness
4
Q
The Wall toss test measures
Sit and Reach, Sit-up Bleep Test, Vertical Jump Test, Ruler Drop Test, One Rep Max Test, 30m Sprint Test, Handgrip Dynamometer Test.
A
Coordination.
