Components of Fitness

Question 1

Define Agility

Answer 1

Agility is the ability to change direction quickly without losing control/balance

Question 2

Define Balance

Answer 2

The ability to keep your centre of gravity over your base of support

Question 3

Define Cardiovascular Endurance

Answer 3

The ability to exercise your whole body for long periods of time without getting tired.

Question 4

Define Coordination

Answer 4

The ability to use two or more body parts at the same time.

Question 5

Define Flexibility

Answer 5

The range of movement available at a joint.

Question 6

Define Muscular Endurance

Answer 6

The ability to repeatedly use the same muscle groups without getting tired.

Question 7

Define Power

Answer 7

Doing strength movements quickly

Strength X Speed.

Question 8

Define Reaction Time

Answer 8

The time between the presentation of the stimulus and the start of the movement.

Question 9

Define Strength

Answer 9

The amount of force required to overcome a resistance

Question 10

Define Speed

Answer 10

The ability to cover a distance quickly.