Fitness Testing Flashcards
Alternate wall toss
Coordination and tennis/badminton
Multi stage fitness test
Cardiovascular endurance and marathon runner
Handgrip dynamometer
Strength and rugby
Vertical jump test
Power and high jump
One rep max test
Strength and weightlifter
Sit and reach test
Flexibility and dance/gymnastics
60 second sit up bleep test
Muscular endurance and swimmers
30 m sprint test
Speed and running
Ruler drop test
Reaction time and football
Standing stork test
Balance and gymnastics
Illinois agility test
Agility and boxer
Reasons to carry out fitness testing
Apply fitness aspects to your sporting performance to include in training. Monitor improvements and success to motivate and set goals
Limitations of fitness testing
Tests aren’t sports specific.  don’t replicate competitive conditions. Questionable relating most tests are maximal and require you to present maximum effort
Qualitative
An opinion a point of view that doesn’t contain digits
Quantitative
Statistics approved by data reliable information