Fitness Test Flashcards
1
Q
What does BMI help with
A
Body composition
2
Q
What does the 12 minute cooper run help with
A
Cardiovascular endurance
3
Q
What does Illinois agility run help with
A
Agility
4
Q
What does 30m sprint test help with
A
Speed
5
Q
What does handle grip dynamometer help with
A
Strength
6
Q
What does 3 ball juggle help with
A
Coordination
7
Q
What does standing stork test help with
A
Balance
8
Q
What does 1min sit up test help with
A
Muscular endurance
9
Q
What does the ruler drop test help with
A
Reaction time
