Coponents Of Fitness Flashcards
What are the health components of fitness
Body composition Cardiovascular fitness Flexibility Muscular endurance Strength
What are the skill components of fitness
Agility Balance Coordination Power Reaction time Speed
What is body composition
The percentage of body weight which is fat muscle and bone
What is cardiovascular fitness
The ability of the heart lungs and blood to transport oxygen
What is flexibility
The range of motion around a joint
What is muscular endurance
The ability to use voluntary muscles repeatedly without tiring
What is strength
The amount of force a muscle can exert against a resistance
What is agility
The ability to change position of the body quickly and control the movement
What is balance
The ability to maintain the body’s centre of mass above the base of support
What is coordination
The ability to use two or more body parts together
What is strength
The ability to perform strength performances quickly
What is reaction time
The time takes to respond to a stimulus
What is speed
The ability to put body parts into motion quickly
