Fitness & Stress Management Flashcards
1
Q
Wellness definition
A
That condition of a human organism which consists of its health and disease status and risk potential. Ranges on a continuum from death to optimal well-being
2
Q
Principles of an exercise program
A
Provide basic fitness to improve overall student condition, and provide a proper fitness orientation to help the student sustain physical conditioning program after completion of the academy
3
Q
What does FITT stand for
A
Frequency
Intensity
Time
Type
