Fitness for life Exam 3.9

Question 1

Taking in more calories than you expend results in a “_____________ energy balance,” and you will gain weight

Answer 1

Positive

Question 2

Most of your daily energy expenditure is a result of which component?

Answer 2

Resting Metabolic Rate

Question 3

It is typically considered healthy to lose __ to __ pounds per week.

Answer 3

1-2

Question 4

Eating habits, diet, and exercise are all considered environmental factors.

Answer 4

True

Question 5

Only high intensity but not low intensity exercise will promote weight loss

Answer 5

False, low intensity promotes weight loss as well.

Question 6

What are some factors contributes to overeating?

Answer 6

Location of Meals, Social Interactions & Emotional State

Question 7

Severely limiting calorie intake to point of starvation
Both men and women; highest rates among adolescent girls
Starvation, excessive exercise, and laxatives

There are all symptoms of bulimia nervosa.

Answer 7

False, these are symptoms of Anorexia.

Question 8

Binge eating disorder involves what main factors?

Answer 8

Binging without purging, compulsive eating and gaining weight.

Question 9

Optimal body composition for men ranges from ___%–___% and 21%–32% for women

Answer 9

8-19

Question 10

Which exercise intensity equates to the greatest fat metabolism?

Answer 10

moderate