Fitness for life exam 2.6

Question 1

What percentage of fat is necessary for body functioning in men?

Answer 1

3%

Question 2

What is the fat called that is located around the organs, or body cavity?

Answer 2

Visceral fat

Question 3

Fat is primarily stored in waist, hips, and thighs. Common in women. This is called Android fat.

Answer 3

False, Fat stored in waist, hips and thighs is called gynoid fat.
Android is upper body and around the waist, which is most common in men.

Question 4

Which type of fat has a greater risk of heart disease?

Answer 4

Android

Question 5

What body fat range is typically considered healthy for female athletes?

Answer 5

13-20%

Question 6

What percentage of states have at least 20% of the population overweight?

Answer 6

100%

Question 7

What is required to take BMI measurement?

Answer 7

Height and weight

Question 8

BMI is considered to be an accurate form of measurement because it distributes the difference between fat mass and fat-free mass.

Answer 8

False, it is not an accurate form of measurement.

Question 9

Osteoporosis is a risk factor that comes from which condition?

Answer 9

Being underweight

Question 10

The individual is 20 years old, 170 pounds and has 22% body fat. Give the ideal range of weight if they want to be at 9%.

Note* On the final part of the equation, it is the body weight DIVIDED by (1 - your ideal body fat percentage). So in the notes, it would be 129.5 divided by (1 - .08).

Answer 10

145.7