Fitness Exam 2

Question 1

Because weight alone can not accurately determine the body fat staus in weight management programs.
To help athletes determine the best body compostion for performance.

Answer 1

Why measure body composition?

Question 2

Body composition: bone, mineral, protein water and fat

Answer 2

what is a 4 component model?

Question 3

Body composition: fat free mass and fat mass

Answer 3

What is a 2 component model?

Question 4

Water
Protein
Bone Mineral

Answer 4

What is the 3 parts of Fat free mass?

Question 5

Upper-body obesity with fat accumulation in the trunk and abdomen.

Answer 5

What is Android Obesity

Question 6

A method of determining body compostion by passing a harmless current through the body, measuring electrical impedance and estimating body composition through use of equations.

Answer 6

What is Bioelectrical Impedance?

Question 7

The proportions of fat, muscle and bone making up the body usually expressed as a percentage.

Answer 7

What is Body Composition?

Question 8

BMI: A calculation of body weight and height indices for determining degree of obesity.

Answer 8

What is Body Mass Index?

Question 9

The Quetlet Index

Answer 9

What is a name for a common formula for figuring BMI?

Question 10

A long linear physique with low muscle

Answer 10

What is an Ectomorph?

Question 11

Round and soft body physique with a bigger round head

Answer 11

What is an Endomorph?

Question 12

Well defined muscles and big bones

Answer 12

What is a mesomorph?

Question 13

All the fat in the body: also called fat weight. estimatied by multiplying the percent body fat by the total body weight.

Answer 13

What is fat mass?

Question 14

All fat free tissues in the body including water, muscle bone connective tissue and internal organs; AKA lean mass. Estimated by subtracting the fat mass from total body weight.

Answer 14

What is fat free mass?

Question 15

Lower body obesity with fat accumulation in the hips and thighs

Answer 15

What is Gynoid Obesity?

Question 16

An excessive amount of total body fat for a given body weight

Answer 16

What is obesity?

Question 17

Also called relative body fat: fat mass expressed as a percentage of total body mass.

Answer 17

What is percent body fat?

Question 18

Body weight in kilograms divided by height in meters squared. most widely accepted BMI

Answer 18

Quetelet Index?

Question 19

5%

Answer 19

What % of population is pure ectomorphs (lean) or endomorphs (fat)?

Question 20

154 lbs Divide weight in pounds by 2.2 for Kilograms

Answer 20

A man weighing 70 kilograms weighs how many pounds?

Question 21

18.5-24.9

Answer 21

What is a healthy BMI?

Question 22

25-30

Answer 22

What is an over weight BMI?

Question 23

Over 30

Answer 23

What is an obese BMI

Question 24

35 in

Answer 24

waist circumference in women that increases health risks

Question 25

40 in

Answer 25

Waist circumference in men that increases health risks?

Question 26

21%-32-33-35%

Answer 26

The % fat for a healthy female is?

Question 27

8-19 -21-24%

Answer 27

the % fat for a healthy male is?