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Personal trainer > Fitness Exam 2 > Flashcards

Fitness Exam 2 Flashcards

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1
Q

Because weight alone can not accurately determine the body fat staus in weight management programs.
To help athletes determine the best body compostion for performance.

A

Why measure body composition?

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2
Q

Body composition: bone, mineral, protein water and fat

A

what is a 4 component model?

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3
Q

Body composition: fat free mass and fat mass

A

What is a 2 component model?

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4
Q

Water
Protein
Bone Mineral

A

What is the 3 parts of Fat free mass?

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5
Q

Upper-body obesity with fat accumulation in the trunk and abdomen.

A

What is Android Obesity

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6
Q

A method of determining body compostion by passing a harmless current through the body, measuring electrical impedance and estimating body composition through use of equations.

A

What is Bioelectrical Impedance?

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7
Q

The proportions of fat, muscle and bone making up the body usually expressed as a percentage.

A

What is Body Composition?

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8
Q

BMI: A calculation of body weight and height indices for determining degree of obesity.

A

What is Body Mass Index?

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9
Q

The Quetlet Index

A

What is a name for a common formula for figuring BMI?

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10
Q

A long linear physique with low muscle

A

What is an Ectomorph?

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11
Q

Round and soft body physique with a bigger round head

A

What is an Endomorph?

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12
Q

Well defined muscles and big bones

A

What is a mesomorph?

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13
Q

All the fat in the body: also called fat weight. estimatied by multiplying the percent body fat by the total body weight.

A

What is fat mass?

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14
Q

All fat free tissues in the body including water, muscle bone connective tissue and internal organs; AKA lean mass. Estimated by subtracting the fat mass from total body weight.

A

What is fat free mass?

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15
Q

Lower body obesity with fat accumulation in the hips and thighs

A

What is Gynoid Obesity?

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16
Q

An excessive amount of total body fat for a given body weight

A

What is obesity?

17
Q

Also called relative body fat: fat mass expressed as a percentage of total body mass.

A

What is percent body fat?

18
Q

Body weight in kilograms divided by height in meters squared. most widely accepted BMI

A

Quetelet Index?

19
Q

5%

A

What % of population is pure ectomorphs (lean) or endomorphs (fat)?

20
Q

154 lbs Divide weight in pounds by 2.2 for Kilograms

A

A man weighing 70 kilograms weighs how many pounds?

21
Q

18.5-24.9

A

What is a healthy BMI?

22
Q

25-30

A

What is an over weight BMI?

23
Q

Over 30

A

What is an obese BMI

24
Q

35 in

A

waist circumference in women that increases health risks

25
Q

40 in

A

Waist circumference in men that increases health risks?

26
Q

21%-32-33-35%

A

The % fat for a healthy female is?

27
Q

8-19 -21-24%

A

the % fat for a healthy male is?

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