Fitness Components

Question 1

Body composition

Answer 1

Is used to describe the percentage of fat, bone, water, and muscle in the human body.

Question 2

Is used to describe the percentage of fat, bone, water, and muscle in the human body.

Answer 2

Body composition

Question 3

Speed

Answer 3

The ability to move fast across the ground or moving the limbs rapidly to grab or throw.

Question 4

The ability to move fast across the ground or moving the limbs rapidly to grab or throw.

Answer 4

Speed

Question 5

Strength

Answer 5

It is having the ability to carry out work against resistance.

Question 6

It is having the ability to carry out work against resistance.

Answer 6

Speed

Question 7

Flexibility

Answer 7

It is the range of movement at the joint and can vary around the body.

Question 8

It is the range of movement at the joint and can vary around the body.

Answer 8

Flexibility

Question 9

Power

Answer 9

It is the ability to exert a maximal force in as short time. It’s proportional to strength and speed at which you can apply this maximal force.

Question 10

It is the ability to exert a maximal force in as short time. It’s proportional to strength and speed at which you can apply this maximal force.

Answer 10

Power

Question 11

Aerobic Endurance

Answer 11

It is the ability to exercise continuously for extended periods without tiring.

Question 12

It is the ability to exercise continuously for extended periods without tiring.

Answer 12

Aerobic Endurance

Question 13

Muscle Endurance

Answer 13

It is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Question 14

It is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Answer 14

Muscle Endurance

Question 15

Fitness test for body compostion

Answer 15

The BMI test which calculates the person’s weight and dividing by height squared.

Question 16

The BMI test which calculates the person’s weight and dividing by height squared.

Answer 16

Fitness test for body composition

Question 17

Fitness test for speed

Answer 17

30 metres run which is to monitor the person’s pr athlete’s maximum speed

Question 18

30 metres run which is to monitor the person’s pr athlete’s maximum speed

Answer 18

Fitness test for speed

Question 19

Fitness test for strength

Answer 19

It is having the ability to carry out work against resistance.

Question 20

It is having the ability to carry out work against resistance.

Answer 20

Fitness test for strength

Question 21

Fitness test for Flexibility

Answer 21

Sit and reach test which measures the lower back and hamstrings muscles

Question 22

Sit and reach test which measures the lower back and hamstrings muscles

Answer 22

Fitness test for Flexibility

Question 23

Fitness test for power

Answer 23

vertical jump measures how high you jumps which measures the leg muscle power

Question 24

vertical jump measures how high you jumps which measures the leg muscle power

Answer 24

Fitness test for power

Question 25

Fitness test for Aerobic Endurance

Answer 25

Bleep test which you run 20 metres back and forth in time with the bleep which measures the individual’s aerobic endurance continuously.

Question 26

Bleep test which you run 20 metres back and forth in time with the bleep which measures the individual’s aerobic endurance continuously.

Answer 26

fitness test for aerobic endurance

Question 27

Fitness test for muscular endurance

Answer 27

Press ups and sit ups is the selected fitness test for muscular endurance within one minute.

Question 28

Press ups and sit ups is the selected fitness test for muscular endurance within one minute.

Answer 28

Fitness test for muscular endurance.