fitness components Flashcards
1
Q
The percentage of body weight. Which is fat, muscle and bone
A
Body Composition
2
Q
A measure of how well you can do exercises which involve your whole body being at moderate to high intensity for an extended time.
A
Cardiovascular endurance
3
Q
the amount of force you can put out or the amount of weight you can lift
A
muscular strength
4
Q
The ability to use involuntary muscles without tiring them
A
muscular endurance
5
Q
The range of motion at a joint
A
Flexibility
