fitness chapter 5 for test 1 Flashcards
1
Q
precentage of obese people
A
35%
2
Q
severe obesity BMI over 45 at a young age can take of ____ years from one’s life
A
20
3
Q
30 pounds overweight during middle age (30-49) causes loss of _____number of years of life.
A
7
4
Q
Underweight affects what percent of people in the US
A
14
5
Q
How many calories to be a crash diet
A
Less than 800
6
Q
There are three basic components of the total daily energy requirement
A
Resting metabolic rate RMR,
The thermic effect of food TEF
Physical Activity PA
7
Q
Hormone that stimulates appetite
A
GHRELIN
8
Q
Hormone that suppresses appetite
A
LEPTIN
