Fitness

Question 1

___ fitness exercises involve building and maintaining the body’s muscle mass.

Answer 1

Strength and endurance

Question 2

___ of Feature 64 requires that stairways and paths of frequent travel include visual or auditory aesthetic elements to help make using stairways for fitness purposes more appealing.

Answer 2

Part 3: Facilitative Aesthetics

Question 3

___ fitness addresses a body’s ability to move.

Answer 3

Flexibility

Question 4

Part 1: Professional Fitness Programs of Feature 66 requires that on-site fitness or training programs be offered at least ___.

Answer 4

once per month

Question 5

The first requirement for Part 3: Neighborhood Connectivity of Feature 67 is that a building’s address achieve a Walk Score® of ___ or higher.

Answer 5

70

Question 6

The goal of Feature 67, ___, is to provide building occupants increased opportunities for outdoor activity.

Answer 6

Exterior Active Design

Question 7

Part 1: Site Space Designation for Offices of Feature 68 applies to spaces with more than ___ regular occupants.

Answer 7

10

Question 8

A(n) ___ is used to simulate walking, running, or stair climbing but reduces the amount of pressure and stress on the lower body muscles and joints.

Answer 8

Elliptical machine

Question 9

A(n) ___ is used to safely perform squats and other lower body and back exercises.

Answer 9

Full squat-rack

Question 10

Part 2: Prevalent Standing Desks of Feature 71 requires that ___% of the workstations, not employees, have either an adjustable-height standing desk or a standard desk with a desktop height adjustment stand.

Answer 10

60

Question 11

A manner of activity that involves sitting or lying down and is characterized by low levels of energy expenditure.

Answer 11

Sedentary behavior

Question 12

A form of commuting by way of a physical activity such as biking or walking.

Answer 12

Active Transportation

Question 13

A design feature that provides functional services for building occupants and visitors while at the same time making a space more comfortable and engaging.
Answer

Answer 13

Pedestrian amenity

Question 14

A measure of the total building floor area or dwelling units on a parcel of land relative to the buildable land of that parcel.

Answer 14

Density

Question 15

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.

Answer 15

Fitness

Question 16

A distinct business or organization that provides goods or services intended to meet daily needs and is publicly available.

Answer 16

Diverse use

Question 17

A component of physical fitness that involves the ability of the body, specifically the heart and lungs, to transport, absorb, and use oxygen during sustained physical activity. Also referred to as aerobic fitness.

Answer 17

Cardiorespiratory fitness

Question 18

A measurement on a scale of 0 to 100 that takes into account a building inhabitant’s physical output.

Answer 18

Walk Score®