Fitness

Question 1

S1 Running between wickets

Answer 1

Coaching points:
- Run with intent in between wickets
- With intent without hesitation
Content:
- Starlings law, inc HR leads to Inc Q until opt
- Inc VR, Inc Vent stretch (recoil), SA node stim in RA wall, LV fill and systole until opt where filling time insufficient

Question 2

S2 Attacking shots

Answer 2

Coaching points:
- Likely to score runs through attacking shots
Content:
- Repetition of gross skills
- Shows strength endurance as continually contract

Question 3

S3 Running in the field

Answer 3

Coaching points:
- Wish to remain mobile in the field
Content:
- High aerobic capacity, able to burn fat at higher intensity, save glucose stores for later in game

Question 4

W1 Speed in between wickets

Answer 4

Coaching points:
- Although good intent could improve speed
Content:
- Could apply Fartlek training to improve
- Change the intensity of running

Question 5

W2 Slow and stiff

Answer 5

Coaching points
- Want to remain mobile in the field
Content:
- Due to EPOC, if multi day game, Slow Alactacid stage
- Excess post exercise oxygen consumption
- Prevent through warm up or cool down so blood circ high

Question 6

W3 power

Answer 6

Coaching points:
- Wish to play explosive powerful shot to increase run scoring
- Lack of power in the batsmen’s strokes
Content:
- Apply my action plan to