fitness

Question 1

method of training:
continuous training

Answer 1

working at a steady pace for a long period of time (20 mins or more)

Question 2

method of training:
interval training

Answer 2

periods of hard work followed by rest

Question 3

method of training:
circuit training

Answer 3

a number of different exercises that you complete for a set amount of time e.g. press ups, sit ups, star jump, burpees, plank

Question 4

FITT Principle

Answer 4

Frequency
Intensity
Time
Type

Question 5

FITT Principle:
Frequency

Answer 5

How often you can exercise/train

Question 6

FITT Principle:
Intensity

Answer 6

How hard you can exercise/train

Question 7

FITT Principle:
Time

Answer 7

How long you can exercise/train

Question 8

FITT Principle:
Type

Answer 8

The method of training chosen

Question 9

Treadmill

Answer 9

-always attach safety clip
-always face forward
-always have both feet on the treadmil

Question 10

Cross Trainer

Answer 10

-always face forwards
-always have one foot on each side
-make sure you set your machine to at least three

Question 11

Bike

Answer 11

-before starting always find where the brake is
-always put feet in peddles
-always face forward

Question 12

Rower

Answer 12

-Place feet in foot straps
-always hold handle with two hands
-Always face forward

Question 13

Stepper

Answer 13

-always face forwards
-always have one foot on each side

Question 14

Resting Heart Rate

Answer 14

Your heart rate at rest.
Normally between 60 and 90 bpm

Question 15

Working Heart Rate

Answer 15

Your heart rate when exercising

Question 16

Maximum Heart Rate

Answer 16

Maaximum HR = 220 - age

Question 17

Training zone

Answer 17

What your heart rate needs to be to improve fitness

Training zone = 60% - 80% of maximum HR