Components of fitness

Question 1

Aerobic endurance/Cardiovascular fitness

Answer 1

The ability of the heart and lungs to supply nutrients and oxygen to working muscles during sustained physical activity

Question 2

Muscular endurance

Answer 2

The ability of a muscle to continue contracting over a sustained period of time

Question 3

Flexibility

Answer 3

Having a good range of movement at all joints

Question 4

Speed

Answer 4

The ability to move body parts quickly

Question 5

Muscular strength

Answer 5

The maximum force a muscle or group of muscles can produce

Question 6

Agility

Answer 6

The ability to change direction quickly without losing balance

Question 7

Balance

Answer 7

The ability to maintain centre of mass over a base support
Static balance - holding a position still
Dynamic balance - maintaining balance whilst moving

Question 8

Co-ordination

Answer 8

The smooth flow of movement needed to perform tasks effectively and accurately

Question 9

Power

Answer 9

Combination of speed and strength

Question 10

Reaction times

Answer 10

Time taken to respond to an event and produce an action