Fitness Flashcards
1
Q
The different types of fitness
A
Cardiovascular fitness
Muscle power
Endurance
Flexibility
2
Q
Cardiovascular fitness
A
Obtaining a strong heart and capillaries
E.g: Dancing
3
Q
Muscle power
A
Strong muscles and ligaments
E.g: Weightlifting
4
Q
Flexibility
A
The ability to make your joints and your muscles through the range of motion
E.g: Yoga
5
Q
Power
A
Being too poor to pay for your basic needs
6
Q
How to address poverty
A
Start to work hard in school
7
Q
Food security
A
Everyone has access to enough safe, healthy and nutritious food to meet their dietary needs and preferences
Its threatened by drought
8
Q
Why regular physical activity is important
A
Help you relax
Helps you sleep well
Improve brain function
Improve your confidence
