Development of self esteem Flashcards

1
Q

Self-awareness

A

Know yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Self-esteem

A

How much you like and value yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Media

A

Ways of communication

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Influence

A

Affect, have an impact on

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Response

A

Reaction, how you behave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Reflection

A

To think about

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Confident

A

To be sure of yourself and believe in yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Affirm

A

Offer someone support and encouragement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Public speaking

A

To give a talk or speech to other people

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Assertive-firm

A

Be sure of yourself, be clear on what you need and want to communicate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Uniqueness

A

Being different, unusual, and not like anyone else

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Factors that affect self-awareness

A

What other people think about you
What happens in your life
How well you cope with situations
Your reaction to your successes and failures
How much you think your friends like you
How well you cope with difficult situations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How to build confidence in yourself and others

A
Build communication skills 
Be assertive 
Speak in public 
Complete your tasks successfully 
Affirm others 
Make good decisions 
Participate in community organisations
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Build communication skills

A

Make sure the message is heard and understood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Be assertive

A

Be polite and respectful but sure of yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Speak in public

A

The more you practise speaking in front of others, the easier it gets

17
Q

Complete your tasks successfully

A

Manage your time, make your deadlines and finish what you start

18
Q

Affirm others

A

Help others to be more confident

19
Q

Make good decisions

A

Take responsibility and don’t blame others for your decisions

20
Q

Participate in community organisations

A

Play sports