Fitness 1-2-7-8

Question 0

For a healthy lifestyle

Answer 0

• Exercise regularly
• Well-balanced diet
• Maintain healthy body composition
• Avoid destructive habits
• Plenty of rest
• Manage stress
• Safe sex
• Regular medical check-ups
• Adopt good safety habits

Question 1

Dimensions of health

Answer 1

• Physical
• Psychological/Mental/Emotional
• Social
• Intellectual
• Environmental
• Spiritual

Question 2

Controllable CHD risk factors

Answer 2

• Smoking
• High cholesterol (LDL)
• High blood pressure (150/100 mmhg)
• Inactivity
• Obesity/Overweight
• Stress
• Unhealthy eating habits
• High blood fat
• Excessive alcohol consumption
• Diabetes

Question 3

Uncontrollable CHD risk factors

Answer 3

• Heredity
• Age
• Gender

Question 4

Essential nutrients

Answer 4

• Water
• Vitamins
• Minerals
• Protein
• Fat (saturated,hydrogenated / unsaturated)
• Carbohydrate (simple / complex)

Question 5

Keys to weight management

Answer 5

• Cardiovascular exercise
• Weight training
• Well-balanced eating plan
• Active lifestyle

Question 6

1 pound

Answer 6

3500 calories