First Semester Final Study Guide Flashcards
1
Q
___ is the unhealthy type of fat.
A
Saturated
2
Q
___ are the body’s main source of energy.
A
Carbohydrates
3
Q
The ___ is a gland that makes enzymes for digestion and the hormone insulin.
A
Pancreas
4
Q
___ are substances in foods that your body needs to grow, have energy, and stay healthy.
A
Nutrients
5
Q
___ provide a measure of how much energy you get from a serving of this food.
A
Calories
6
Q
___ is the largest organ in the body. This organ makes bile, changes food into energy, and cleans alcohol, some medicines, and poisons from the body.
A
Liver
7
Q
___ is the healthy fat.
A
Unsaturated
8
Q
The ___ is also called the colon, and absorbs water and sodium from stool.
A
Large intestine.
9
Q
___ promotes normal growth and keeps your skin healthy.
A
Fats
10
Q
___ are compounds that allow many of the chemical processes (such as fight off infections or help the body produce energy).
A
Vitamins
11
Q
___ is a persuasive way to motivate consumers to buy a product.
A
Advertisement
12
Q
The ___ is the place where most digestion occurs.
A
Small intestine
13
Q
___ regulates blood pressure in the body as well as facilitates muscle contractions, and heals wounds.
A
Minerals
14
Q
The ___ carries food from the mouth to the stomach.
A
Esophagus
15
Q
___ builds and repairs body tissue.
A
Proteins
16
Q
___ is a process of taking in food and using it for energy, growth, and good health.
A
Nutrition
17
Q
The ___ is the organ where digestion of protein begins.
A
Stomach
18
Q
The ___ stores the bile made in the liver, then empties it to help digest fats.
A
Gallbladder
19
Q
What are the six nutrients?
A
Vitamins, water, fats, carbohydrates, proteins, minerals.
20
Q
What is label #1 on the MyPlate?
A
Grains
21
Q
What is label #2 on the MyPlate?
A
Vegetables
22
Q
What is label #3 on the MyPlate?
A
Fruits
23
Q
What is label #4 on the MyPlate?
A
Proteins
24
Q
What is label #5 on the MyPlate?
A
Dairy
25
What is label #1 on the digestion system?
Liver
26
What is label #2 on the digestion system?
Gallbladder
27
What is label #3 on the digestion system?
Pancreas
28
What is label #4 on the digestion system?
Stomach
29
What is label #5 on the digestion system?
Esophagus
30
What is label #6 on the digestion system?
Rectum
31
What is label #7 on the digestion system?
Large intestine
32
What is label #8 on the digestion system?
Small intestine
33
The circulatory system is also called the ___?
Cardiovascular system
34
What is label #1 on the heart?
Aorta
35
What is label #2 on the heart?
Right atrium
36
What is label #3 on the heart?
Pulmonary vein
37
What is label #4 on the heart?
Pulmonary artery
38
What are the three parts of the circulatory system?
Heart, blood and blood vessels
39
___ is the command center of your entire body?
Brain
40
___ are blood vessels that carry blood away from your heart.
Arteries
41
___ is made up of organs in your body that help you breathe.
Respiratory system
42
___ are the blood vessels that carry oxygen poor blood back to the heart.
Veins
43
___ is a group of organs and tissues that act as transfer stations carrying needed materials cells and removing their waste products.
Circulatory system
44
___ is the chief controlling and coordinating system of the body.
Nervous system
45
What are the four valves of the heart?
Mitral valve, aortic valve, triscupid valve, pulmonary valve
46
What are the two parts of the central nervous system?
Spinal cord, brain
47
What is label #1 on the second heart.
Superior vena cava
48
What is label #2 on the second heart.
Right ventricle
49
What is label #3 on the second heart.
Left ventricle
50
What is label #4 on the second heart.
Left atrium
51
___ is the force of the blood pushing against the walls of the arteries.
Blood pressure
52
___ is where a bone is cracked one one side?
Greenstick fracture
53
___ is a place where two or more bones meet?
Joint
54
___ connects muscle to bone.
Tendon
55
___ is the framework of bones and other tissues that supports the body and body systems?
Skeletal systems
56
___ is a fracture where the bone is broken into two pieces?
Complete fracture
57
___ is when the muscles stretch too far?
Strain
58
___ connects bone to bone?
Ligament
59
___ is painful inflammation and swelling of a tendon caused by overuse?
Tendonitis
60
___ is a fracture where the bone is sticking through the skin?
Compound (open) fracture
61
___ is a strong flexible tissue that allows joints to move easily, cushions bones, and supports soft tissues?
Cartilage
62
___ includes tissues that move parts of the body and control the organs?
Muscular system
63
___ is the joint where a ball head of one bone moves inside the cup shaped socket of another (this joint can move in all directions).
Ball and socket
64
___ is the joint where the end of one bone rotates in a ring formed by another (this joint can move up, down and side to side).
Pivot joint
65
___ is the joint only moves in one direction (like a door hinge).
Hinge joint
66
___ is the joint where one part of the bone glides over another bone, allowing a small range of motion.
Gliding joint
67
What does PRICE procedure stand for?
Protect, rest, ice, compress, elevate
68
Label #1 on the skeletal system.
Cranium
69
Label #2 on the skeletal system.
Clavicle
70
Label #3 on the skeletal system.
Humerus
71
Label #4 on the skeletal system.
Ulna
72
Label #5 on the skeletal system.
Tibia
73
Label #6 on the skeletal system.
Scapula
74
Label #7 on the skeletal system.
Rib cage
75
Label #8 on the skeletal system.
Radius
76
Label #9 on the skeletal system.
Pelvis
77
Label #10 on the skeletal system.
Femur
78
Label #11 on the skeletal system.
Fibula
79
What are the three types of muscles?
Skeletal, cardiac, and smooth
80
Label #1 on the muscular system.
Deltoid
81
Label #2 on the muscular system.
Pectoralis major
82
Label #3 on the muscular system.
Bicep
83
Label #4 on the muscular system.
External oblique
84
Label #5 on the muscular system.
Quadriceps
85
Label #6 on the muscular system.
Trapizius
86
Label #7 on the muscular system.
Tricep
87
Label #8 on the muscular system.
Latissimus dorsi
88
Label #9 on the muscular system.
Gluteus maximus
89
Label #10 on the muscular system.
Hamstrings
90
Label #11 on the muscular system.
Gastrocnemius
91
___ is a type of chronic mental condition in which a person's ways of thinking, perceiving situations and relating to others are dysfunctional and destructive.
Antisocial personality disorder
92
What are two ways bulimia can be categorized by?
Purging, nonpurging
93
___ is a constant sense of hopelessness and despair.
Depression
94
___ is when a person loses control over his/her eating. People with this disease are usually obese.
Binge-eating disorder
95
___ is an illness that causes serious disturbances to your everyday diet?
Eating disorder
96
___ is when people have sudden and repeated attacks of fear that last several minutes.
Panic disorders
97
People with ___ respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic.
Anxiety disorder
98
___ is an extreme and inflexible personality trait that is distressing to the person and/or cause problems in work, school, or social relationships.
Personality disorder
99
___ is a condition that can develop following a traumatic and/or terrifying event, such as an unexpected death of a loved one or natural disaster.
Post-Traumatic Stress Disorder
100
___ is excessive, ongoing anxiety and worry that interfere with day-to-day activities.
Generalized anxiety
101
___ is associated with mood swings that range from lows of depression to highs of mania.
Bipolar disorder
102
___ is a severe brain disorder in which people interpret reality abnormally.
Schizophrenia
103
___ is characterized by unreasonable thoughts and fears that lead you to do repetitive behaviors.
Obsessive compulsive disorder
104
What are two common symptoms of a psychotic disorder?
Hallucinations, delusions
105
___ are also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy.
Mood disorder
106
___ is when a person has an excessive and unreasonable fear of social situations.
Social anxiety
107
___ is when a person eats large amounts of food and then purges (throws up).
Bulimia Nervosa
108
___ are overwhelming and unreasonable fears of an object or situation that poses little real danger but provokes anxiety and avoidance.
Phobias
109
___ involve distorted awareness and thinking.
Psychotic disorder
110
___ is when a person has an intense fear of gaining weight.
Anorexia Nervosa
111
What are three types of eating disorders?
Anorexia Nervosa, Bulimia Nervosa, Binge-Eating Disorder
